In a world where wellness aisles are overflowing with high-priced powders, capsules, and recovery blends, a quiet shift is taking place – back toward the basics. Celebrity fitness trainer Siddhartha Singh,
known for shaping actor Tamannaah Bhatia’s physique, is calling out what he believes is one of the most overlooked superfoods of our time: turmeric, or haldi.
Instead of marketing gimmicks and imported formulations, Siddhartha Singh is advocating for something far simpler and far more accessible. According to him, this golden spice, found in nearly every Indian kitchen, delivers benefits that rival many modern supplements, at a fraction of the cost.
Why Turmeric Still Matters In 2026
The real power of turmeric lies in curcumin, its primary bioactive compound. Curcumin has long been studied for its anti-inflammatory properties, and inflammation, as Singh points out, is at the root of several modern health concerns – from digestive distress to persistent fatigue and mental fog.
In a video shared on Instagram, Singh summed up his belief succinctly: “Underrated, affordable, and already in your kitchen: haldi beats most supplements if used right. Not everything that works comes in a fancy box.”
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This perspective resonates especially in today’s fitness culture, where people often chase novelty while overlooking foundational nutrition.
A Natural Ally For Recovery And Joint Health
For those who train hard or simply move a lot, turmeric’s benefits extend beyond digestion. Singh highlights its role in supporting joint health and speeding up recovery, particularly valuable for athletes and fitness enthusiasts dealing with repetitive strain and inflammation.
He explains, “Haldi contains curcumin and curcumin is a very powerful anti-inflammatory compound and inflammation is linked with a lot of things like gut issues as well as brain fog.”
Thanks to its ability to soothe joints and calm systemic inflammation, Singh even refers to turmeric as a “natural steroid” – a bold claim that underscores its effectiveness when used consistently.
The Gut–Mood Connection
Another lesser-discussed benefit? Gut health. Turmeric supports the digestive lining, which in turn can influence energy levels, mood stability, and overall vitality. In Singh’s view, better digestion isn’t just about comfort, but it’s foundational to mental clarity and emotional balance.
The Black Pepper Rule You Shouldn’t Ignore
There’s one crucial caveat. Curcumin on its own isn’t easily absorbed by the body. Singh stresses the importance of pairing turmeric with black pepper, which can increase curcumin absorption dramatically – by nearly 2,000 per cent.
His takeaway is simple yet powerful: sometimes, the most effective wellness solutions aren’t found in supplement stores, but already sitting on your spice rack.
