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Some vegetables are synonymous with winter, and mooli, also known as radish, is one of them. This crisp root vegetable is a staple in Indian cuisine, commonly enjoyed in salads, parathas, and sabzis. Loved
not just for its distinct flavour but also for its nutritional value, radish features prominently in winter meals. Its sharp, peppery taste adds a bright kick to dishes, making it a healthy addition to the diet. However, for some people, mooli can cause gas and bloating, prompting many to avoid it.
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To address this issue, a nutritionist has shared a few tips on how to consume this winter vegetable comfortably:
- Soak before eating raw – If you’re adding raw mooli to salads or eating it as a snack, soak it first to help lessen the bloating effects. Cut the radish into thin slices or small pieces and soak in cold water for 30 minutes before eating.
- Prep right before making parathas – Mooli paratha is a winter staple, but if radish-filled parathas leave you feeling bloated, there’s a simple fix. Before using grated mooli as the filling, make sure to squeeze out the excess water.
- Add Digestive Spices – One of the most effective ways to make mooli easier to digest is to combine it with spices recognised for their digestive properties. Grated ginger, roasted ajwain (carom seeds), mint, and basil are all great additions to radish recipes.
- Make a probiotic-rich diet – Combining mooli with probiotic-rich foods such as yoghurt or curd can greatly increase its digestion. Probiotics contribute to the health of the gut microbiota, which is essential for digestion.
- Avoid on an empty stomach – Radishes are nutritious, but eating them on an empty stomach may cause bloating and digestive pain. Radish’s high fibre content might upset delicate stomachs, causing gas or bloating.
- Cook thoroughly – Whether you’re creating a sabzi or putting mooli into a stew, heating it properly breaks down the fibres, making it easier on the digestive system.
- Portion Control – Mooli, like any other food, should be consumed in moderation. While it’s packed with nutrients, consuming big amounts of raw or cooked mooli can overload the digestive system, resulting in bloating and discomfort.
