When it comes to protein-rich fruits, most people think of apples, bananas, or mangoes. Yet guava outshines them all. Whether you frequent the gym or simply care about your health, adding guava to your diet
can give a surprising protein boost.
Despite its popularity, few realise that guava ranks among the world’s most protein-packed fruits. Here’s a closer look at its protein content, key benefits, and the best ways to enjoy it.
High Protein Content
Guava contains approximately 2.6 grams of protein per 100 grams, far higher than most fruits. For comparison, apples have about 0.3 grams and bananas roughly 1.1 grams of protein.
This makes guava a valuable choice, particularly for vegetarians looking to increase daily protein intake.
Why Are Guavas Beneficial For Gym-Goers?
Protein is crucial for those who exercise, aiding muscle recovery, building strength, and supporting overall body performance. Guava provides not only protein but also fibre, vitamin C, magnesium, and antioxidants. Its protein and vitamin C content assist in repairing muscles, while its anti-inflammatory properties can reduce post-workout swelling or soreness.
Guava also makes an excellent snack for weight management, as it is filling yet low in calories.
Nutritional Powerhouse
Guava is considered a superfood due to its rich nutrient profile. One guava contains more vitamin C than an orange, boosting immunity and supporting digestion. It contributes to healthy skin, enhances radiance, and may slow age-related skin changes.
Additionally, its potassium and magnesium support both muscle and heart health.
How To Consume Guava?
Guava can be enjoyed at any time, but it is especially beneficial in the morning or post-workout to optimise nutrient absorption. It can be eaten fresh, made into smoothies for a protein and fibre boost, or added to salads with lemon, chaat masala, and pomegranate for extra flavour and nutrition.
Those with IBS or digestive sensitivity should consume guava in moderation due to its high fibre content.
