As the calendar turns, many people gravitate towards food habits that are straightforward and sustainable. Consumption of moringa juice has found its place among them. For many, the drink, made from fresh
moringa leaves, signals a commitment to consistent dietary practices.
The moringa tree, known scientifically as Moringa oleifera, is associated with the Himalayan foothills in India. Evidence suggests it has been consumed for thousands of years, and various parts of the plant have been used in everyday meals. Its reputation as a hardy, nutrient-rich crop later saw it introduced to drier regions across Africa and Southeast Asia.
What Are The Benefits Of Moringa?
Moringa leaves offer a concentrated mix of essential nutrients, including iron, potassium, calcium and plant-based protein. When consumed regularly, moringa juice contributes to sustained energy levels, healthy muscles and strong bones. The presence of antioxidants and vitamin C helps the body to adapt to seasonal shifts and daily workloads.
It can heal skin wounds more quickly by reducing oxidative stress, as per Medical News Today. It can also improve hair health. Moringa can help protect people against nonalcoholic fatty liver disease (NAFLD). The plant contains substances which can act against some foodborne pathogens like Escherichia coli (E. coli) and Staphylococcus aureus (S. aureus).
Moringa juice is also favoured due to the minimal preparation the beverage needs. Its mild taste makes it suitable for regular consumption across age groups. The trend of consuming moringa juice also points to a growing appreciation of traditional food knowledge.
How To Prepare Moringa Juice For Daily Use
Making moringa juice at home requires only a few basic ingredients. Collect a cup of fresh moringa leaves and rinse them well to remove any dirt or thick stems. Add the leaves to a blender with a cup of water and blend until the mixture turns smooth.
A squeeze of lemon, a touch of honey or a hint of grated ginger may be added for flavour. The juice is best consumed fresh, ideally in the morning.
