It is often said that if you wish to improve your life, begin by changing your habits. In the fast-paced world, we become so absorbed in the chase for success that we overlook the quiet power of small,
consistent habits.
The Japanese way of living teaches us that major changes do not always require massive efforts; rather, they come from simple rules followed every day. Many of these gentle yet powerful practices bring discipline, peace of mind, and positivity. Here are twelve such habits that can elevate your daily routine.
12 Japanese Habits To Improve Your Life
- Clean Your Toilet Every Morning: In Japan, cleaning the toilet is believed to attract luck and prosperity. Even the wealthiest individuals clean their own bathrooms. The act keeps one grounded and reinforces the idea that no work is beneath anyone.
- Say ‘Arigato’: Gratitude is more than a polite gesture; it is an acknowledgement of the value someone or something brings into your life. The Japanese express thanks not only to people but also to food and its ingredients.
- A Unique Bathing Ritual: After a warm bath, pouring cold water for around 30 seconds before rinsing again with lukewarm water helps refresh the body, improve blood circulation, and soothe the mind. It creates a sense of balance and calm.
- Eat Fermented Foods: Incorporate fermented foods into your diet. Japanese staples such as miso, natto, and koji are flavourful, strengthen immunity, and aid digestion.
- Have a Balanced Breakfast: A traditional Japanese breakfast including, rice, miso soup, eggs, and fish, offers energy, nourishment, and a wholesome start to the day.
- Eat Until You Are 80% Full: The practice known as Hara Hachi Bu encourages stopping at 80% fullness. It supports digestion, prevents overeating, and keeps the body light.
- Use Vinegar in Your Diet: Vinegar is valued in Japanese cuisine not only for flavour but for health. It supports digestion and boosts metabolism.
- Go Trekking in the Mountains: When life feels overwhelming, time in the mountains can be profoundly healing. Fresh air, greenery, and a break from screens help restore both body and mind.
- Keep Your Home Clean and Minimal: Clutter increases mental stress. Japanese homes are typically tidy, organised, and minimal. Your environment reflects in your mind and a clean space encourages clarity.
- Maintain Good Posture: Sitting upright and walking properly are small habits with great impact. Poor posture affects your health and subtly lowers your confidence. A straight posture naturally elevates your mood.
- Put Your Chair Back in Place: Simple gestures, such as returning a chair to its original position, speak volumes. They show respect for your surroundings and consideration for others.
- Sleep Early and Wake Up Early: Early rest and early rising are central to Japanese routine. Quiet mornings refresh the mind, while late nights leave both body and mind fatigued.
These habits are more than cultural practices; they are philosophies for living. Adopt them gently, one step at a time, and notice how even small changes can transform your daily life.
