Skin is one of the most delicate parts of the body, and if not cared for daily, it can appear dull and lifeless. Pollution, hectic lifestyles, stress, and poor eating habits can further damage the skin,
leading to premature ageing, uneven texture, and a lacklustre appearance.
Many people also experience issues such as dryness, redness, dark spots, and frequent breakouts, which affect confidence and overall skin health. While some rely on expensive skin care products, results are often underwhelming, and side effects such as itching, allergies, pimples, rashes, or red spots can occur.
Experts suggest turning to natural home remedies, which are generally gentler on the skin. One such remedy recently gaining attention is rice flour. Traditionally used in Indian households, applying rice flour regularly can offer several benefits for healthy, glowing skin.
Benefits
- Rice flour has been used for centuries in kitchens to enhance beauty. In Ayurveda, it is considered highly effective for skin nutrition, and modern science also supports its benefits.
- According to the American National Library of Medicine, rice contains elements such as vitamin B, allantoin, ferulic acid, and antioxidants, all of which contribute to healthier skin.
- Face packs, scrubs, and cleansers made from rice flour help exfoliate the skin, removing dead cells and allowing new ones to breathe.
- This restores natural radiance and gives the skin a brighter, refreshed appearance. The starch in rice flour provides a cooling effect, reducing redness, irritation, and swelling.
Precautions and Possible Side Effects
- Despite its benefits, excessive or improper use of rice flour can harm the skin. While rich in minerals and vitamins that help repair the skin, caution is advised.
- For those with dry skin, repeated use may strip natural moisture, as rice flour is a natural exfoliator that removes the upper layer of skin. This can result in dryness and a feeling of tightness.
- Sensitive skin may react to rice flour with irritation, itching, or rashes. It is recommended to conduct a patch test before regular use to check for any allergic reaction.
- Improper cleansing after using rice flour can clog pores, leading to pimples, acne, blackheads, or whiteheads.
