Women encounter a number of hormonal as well as physical challenges as they start ageing. After crossing 40, it becomes essential to incorporate healthy lifestyle tweaks into your routine to retain your bone
density, heart wellness, sustained energy and emotional stability. Given their busy lives and responsibilities, women often ignore their own health and diet. This is where supplements step in, helping them bridge the nutritional gaps and ensuring they maintain their desired health conditions while minimising disease probabilities. Here are five supplements that women above the age of 40 should intake.
Calcium
A healthy dose of calcium is important for women to retain their bone density even when they start ageing. Reduction of estrogen during perimenopause and menopause leads to bone density decline, which paves the path for osteoporosis and bone weakness. For women above 40, it is recommended to take calcium supplements that help fulfil a daily calcium intake of at least 1,000 mg.
Vitamin D
To maintain bone strength and health of the immune system, women also require sufficient intake of Vitamin D in their bodies. As they approach ageing, women’s skin shows decreased ability to produce vitamin D from sunlight exposure. A Vitamin D supplement could help produce the essential nutrient. According to medical standards, women in the age bracket of 40 and 60 must take between 600 and 800 IU of vitamin D daily.
Magnesium
For ageing women, magnesium is another essential nutrient that helps convert food into enhanced energy for sustained multitasking. After 40, a magnesium supplement would also help women control blood pressure, experience muscle relaxation and preserve the stability of their heart rhythm. Magnesium deficiency amongst women is observed to cause spasms, migraines and excessive fatigue.
Omega-3 Fatty Acids
Omega-3 Fatty Acids protect heart health, brain functioning and joint wellness among women aged 40 and above. As females in this age bracket are more prone to heart diseases, omega-3 fatty acids work against inflammation and stand firm to prevent the harmful effects of high cholesterol levels. These acids exist in fish oil and also support brain operation by enhancing memory and concentration powers during hormonal shifts.
Vitamin B12
Vitamin B12 is a nutrient that supports the generation of red blood cells while also protecting the nervous system in the body. The tiredness, muscle strain and memory issues you develop after reaching a certain age could be a sign of deficiency and poor body absorption of Vitamin B12. Supplements that contain Vitamin B12 help boost energy levels and also play an instrumental role in protecting cognitive function and preserving nerve health in women.
