After successfully motivating many to adopt healthier habits through her recently concluded 21-day Anti-Inflammatory Challenge, Neha Dhupia is back with another simple wellness ritual, this time addressing
one of the most common problems of modern living: bloating and poor digestion.
Continuing her philosophy of sustainable, no-fuss wellness, Neha revealed her night-time desi drink — a natural remedy she swears by to calm the gut, ease bloating, and wind down before sleep. Calling it her “warm, fuzzy” bedtime ritual, Neha shared how this humble concoction has quietly become her go-to solution after long, hectic days. “This is literally my night-time drink. It really helps ease bloating, improves digestion, and promotes better sleep,” she said in the reel, emphasising how small, consistent habits can make a noticeable difference to overall well-being.
Rooted in traditional Indian wisdom, the drink is made by boiling water with saunf (fennel seeds), ajwain (carom seeds), jeera (cumin seeds), freshly chopped ginger, and a dash of lemon, but a personal favourite. The mixture is simmered for about five minutes before being consumed warm.
“All it takes is this, your night-time anti-bloating drink is ready. It works like magic for me. Looks and tastes good,” Neha added, revealing what she calls her simple secret to keeping bloating at bay.
Neha thanked her nutritionist, Richa Gangani, for suggesting the remedy and reminded her followers to consult a dietician, nutritionist or doctor before trying it, stressing that health choices should be personal.
Known for promoting mindful fitness over quick fixes, Neha continues to follow a balanced approach to health. From yoga and functional workouts to anti-inflammatory food and simple home remedies, she focuses on consistency, balance and traditional wisdom.
