Hit 80g protein with Indian meals

• Reach 80g daily protein using simple, affordable Indian meals
• Combine items like dal, paneer, eggs, and chana for easy intake
• Spread protein across meals for better absorption and muscle health

Hitting your daily protein goal doesn’t need expensive supplements or complicated diets. With simple, everyday Indian meals, you can easily reach 80 grams of protein a day.

Spread protein across meals (15–25g

each) for better absorption and muscle maintenance, not just one heavy meal.