Bipasha Basu has been away from movies for a while now, but her influence in the entertainment and fitness space remains strong. One of Bollywood’s most recognizable faces, the Raaz actress made a lasting
mark with her bold screen presence and powerful performances across films, web projects, and modeling assignments. Even off screen, Bipasha continues to be a fitness icon, inspiring many with her commitment to health and well-being.
Known for her toned physique and disciplined lifestyle, she has long advocated strength training, yoga, and mental wellness. Bipasha firmly believes that fitness is not just a goal, but a way of life – an attitude that has helped her stay relevant and admired well beyond the silver screen.
Even after marriage and the physical changes that come with motherhood, the Dhoom 2 actress stayed committed to a rigorous fitness routine while maintaining a balanced approach to health. As Bipasha turns 47 today, let’s take a look at her intense workout regimen and inspiring weight-loss journey.
In an interview with Times of India, Bipasha once shared, “After my wedding, I continued my fitness regime and followed a strict workout routine to stay in shape.” She has maintained her stance on this over the years through a mix of a balanced diet and varied workouts.
After welcoming her daughter Devi in November 2022, the actress faced brutal trolling for her post-pregnancy weight gain. But the criticisms never affected her dedication towards fitness. Bipasha slammed the trolls with a workout video, wherein she can be seen performing a tough exercise with proper guidance and help from her trainer.
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She talked about her post-pregnancy body in the post and wrote, “I am loving myself and my body in every stage of my life. Trying to be kind to myself. Reminding myself I have just given birth to another human being … it’s like a superpower on its own. Proud to be a healthy, happy mamma.”
In another interview with Rediff, the actress shared her diet and fitness secrets. Bipasha shared that she tries to exercise daily. “I like to do something active every day. My favourite is going to the gym for weight training and cardio,” the Raaz 3 star explained.
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Bipasha has also used swimming, yoga and even dance to maintain her physique. “But I also try to do a little yoga, I try new classes like Pilates…at the moment I’m into some dance exercises. I try to get in some swimming in the middle of everything. So I do different things.”
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Bipasha hits the gym six days a week and she doesn’t believe in monotony. Her workout routine consists of squats, lunges, kickboxing, pilates, yoga, weight training and cardio. She follows a disciplined routine, making sure her workouts are challenging yet sustainable. For her, fitness was not just about appearance, but about staying strong, confident, and energised every day.
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The actress follows a clean, well-balanced eating plan that focuses on high protein and complex carbohydrates. She avoids tea, coffee, dairy, cigarettes, and alcohol. Her meals largely consist of simple, home-cooked Bengali food such as dal, fresh vegetables, and chapatis. Hydration plays a vital role in her routine, with plenty of water, fresh fruit juices, and coconut water included daily.
Bipasha’s disciplined lifestyle forms the foundation of her fitness journey. She strongly believes that consistency, determination, and self-awareness are essential to leading a healthy life.
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According to her, accepting and understanding oneself is key to staying motivated and committed to long-term fitness goals.
