Sourdough, multigrain loaf, seeded bread – there are so many options in the carb universe. All delicious and nutritious, and can even be made at home with some practice and time.
But have you heard of flourless
bread? Or it being made from flaxseeds?
Well, food content creator Alison Lethorn shared an easy way to make flaxseed bread at home in the microwave.
Flourless bread can be a game-changing gluten-free option for those ditching grains without sacrificing satisfaction. Made in minutes using a microwave, this seed-packed loaf delivers nutty flavour and chewy texture. It is also nutritious, as it is high in fibre, omega-3s, and protein from flax, sunflower, and pumpkin seeds. Research into flaxseed shows that it has several health benefits, including reduced risk of heart disease, cancer, stroke, and diabetes.
This bread doesn’t need to be kneaded or baked in an oven. It also doesn’t need to rest or any time to prove. Perfect for low-carb diets, keto lifestyles, or quick breakfasts, and it can be customised with herbs or cheese for endless variety.
Watch the video here
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No-flour Flaxseed Bread Recipe
Ingredients:
- 2 tbsp ground flaxseeds (for binding and omega-3s)
- 1 large egg
- ¼ tsp baking powder
- Pinch of salt (to taste)
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds (plus extra for topping)
Method:
- In a microwave-safe mug or small ramekin, mix ground flaxseeds, egg, baking powder, and salt until smooth.
- Stir in the sunflower and pumpkin seeds. It adds a lovely crunch to the bread.
- Microwave the bread on high for 90 seconds to 2 minutes. Keep checking on the bread to avoid overcooking it.
- Cool the bread for around 2 minutes, then pop it out of the mould and slice it in half.
- You can add any protein options like chicken, fish, paneer, or tofu to the bread, along with sauces and vegetables of your choice.
Ways to Use Flourless Bread
Here are some ways to use this easy-to-make flourless bread, transforming this versatile base into a daily staple:
- Breakfast Toast: Top with avocado, poached egg, or almond butter for a nutrient boost.
- Sandwich Hero: Layer turkey, cheese, and greens for a portable lunch—holds up better than grain bread.
- Savoury Snacks: Grill slices with olive oil and herbs, or dip in soup like croutons.
- Sweet Twist: Spread with Nutella or yoghurt and berries for dessert.
