Healthy hair is a reflection of your overall well-being and enhances your appearance. It also nurtures your mental and emotional health, helping you feel confident, balanced, and self-assured. With changing
lifestyle patterns and environmental conditions, hair fall has become one of the most common beauty concerns today, often reflecting one’s lifestyle choices and daily habits.
Dr Panduranga K.R, Principal Scientist, Personal care R&D, Himalaya Wellness shares all you need to know:
Several factors contribute to hair fall, including stress, lifestyle habits, and hormonal or environmental changes. Physical or emotional stress can disrupt the natural hair growth cycle, while poor sleep, irregular meals, and work pressure weaken hair health over time. Additionally, hot showers strip the scalp of essential oils, and harsh chemicals in dyes or straighteners can damage the hair’s structure.
The key to preventing hair fall lies in adopting sustainable hair care habits and choosing the right products enriched with effective natural ingredients. Focus on maintaining a diet rich in protein, iron, and vitamins, while regularly massaging the scalp with hair oil that has the benefits of Bringaraja and Amla. Furthermore, it is essential to avoid harsh styling treatments, utilise mild shampoos, and proactively manage stress through relaxation and natural remedies.
To protect hair, avoid harsh chemical treatments, limit heat styling, opt for gentle brushing, maintain a balanced diet, manage stress, and keep your scalp hydrated. These simple habits, combined with natural hair care, promote healthier, thicker, and more resilient hair. To support healthy hair and address hair fall, one can use hair care products that incorporate Bhringaraja. Modern formulations harness the power of Bhringaraja, enriched with botanical extracts and protein-rich complexes, to naturally strengthen hair and support scalp health.
This blend promotes hair growth, deeply nourishes the scalp, and provides essential nutrients, leaving hair visibly healthier and more beautiful.
Regular scalp massages with Coconut, Bhringaraja, or Almond oil stimulate blood circulation, strengthen hair follicles, and maintain overall hair health. Along with regular cleansing, gentle exfoliation, and proper hydration, combined with these ingredients help reduce hair fall and support stronger, healthier hair. Consistent hair care isn’t just a routine, it’s a lifestyle choice.
Using products with nourishing, natural ingredients and staying committed to regular care can strengthen hair from root to tip, reduce damage, and help you achieve effortlessly beautiful, healthy hair over time.
