In India, festivals aren’t just dates on the calendar – they’re a heady mix of tradition, togetherness, and tempting food. Raksha Bandhan is no different, with sisters lovingly rolling laddoos, brothers
untying sweet boxes, and thalis loaded with festive delicacies. But once the celebrations fade, many are left battling the after-effects of sugar rushes and heavy meals.
Celebrity dietician and wellness coach Simrat Kathuria believes there’s a better way. “If celebration means poor health, I say, no thank you,” she insists. “Half-hearted eating habits and smart food swaps can let you gorge guilt-free.” Her mantra? Enjoy every bite of tradition, but do it mindfully.
1. Mind Over Mithai: Balance Is the Secret Ingredient
Kathuria’s first rule is simple: don’t deny yourself. “You do not have to say no to that kaju katli or another bite of rasgulla; just be conscious about the portion you take,” she says. She suggests never arriving at a feast on an empty stomach: “Start with water, and balance heavier foods with lighter options like fruit chaat or roasted namkeen. That way, you don’t end up overeating in the first half-hour.”
2. Homemade Sweets Rather Than Store-Bought Ones
When it comes to mithai, quality matters as much as quantity. “Say no to store-bought sweets with hidden sugars and preservatives,” Kathuria advises. Instead, she recommends making treats at home with wholesome ingredients like jaggery, dates, dry fruits, and coconut. “They’re simply more nutritious and often taste better too.”
3. Smart Swaps That Go a Long Way
Even minor changes can make a major difference to your health during festivals. “Use ghee mindfully and replace refined oils with cold-pressed ones,” says Kathuria. “Swap sugar for stevia, jaggery, or dates in desserts. Opt for whole wheat or millet flours instead of maida, and wherever possible, bake or air-fry rather than deep-fry.”
4. Hydration is Often Ignored During Festivals
In all the excitement, drinking water often takes a back seat. “Hydration is key,” Kathuria warns. Her tip: keep sipping through the day, and enhance digestion with infused water – mint, lemon, or fennel seeds work wonders. Coconut water or a herbal infusion post-meal can also help prevent bloating.
5. Sweeten Relations, Not Blood Sugar
For those managing diabetes or metabolic conditions, Kathuria urges a focus on the glycemic load. “Go for almond or besan-based sweets, and avoid those made with all-purpose flour or corn syrup. Pair mithai with protein like paneer or nuts – it slows down sugar spikes.”
6. The Post-Event Days: Continue the Good Work, Not the Bad Weight
Kathuria’s advice is clear: “What you eat after a festival is equally important.” Her advice: Come back to healthy living – seasonal fruits, green vegetables, lean proteins, and whole grains. A short walk, a few minutes after eating, can work wonders on digestion.
