Understanding Your Number
To begin this yoga experience, the first step is to calculate your birth number. The birth number is determined by adding the digits of your birth date.
For example, if you were born on the 25th, you would add 2 + 5, resulting in 7. This single-digit number is your guiding force in this practice. Each number, from 1 to 9, is associated with specific qualities, energies, and now, particular yoga poses. Understanding your birth number is the key to unlocking the benefits of this tailored yoga experience.
Pose for Number 1
Individuals with birth number 1, often associated with leadership and independence, can benefit from the Warrior I pose (Virabhadrasana I). This pose builds strength, confidence, and determination, qualities that resonate with the essence of number 1. Stand with your feet wide, turn one foot out, and bend your front knee. Raise your arms overhead and gaze upwards, channeling your inner leader. The pose supports your strength, focus, and drive. Practicing this asana can boost your self-assurance, aligning your physical body with the dynamic energy of your number.
Number 2 & Yoga
For those with a birth number 2, known for their cooperative nature and sensitivity, the Seated Forward Bend (Paschimottanasana) is recommended. This pose promotes calmness and connection. Sit with your legs extended, reach for your toes, and fold forward. This asana encourages introspection and emotional balance. This asana enhances feelings of connection, empathy, and harmony, which are all characteristic traits of people with the number 2. Regularly practicing this asana brings emotional balance, supporting your natural ability to build relationships.
Pose for Number 3
Birth number 3 individuals, who are often creative and communicative, can gain much from the Triangle Pose (Trikonasana). This pose encourages self-expression and mental clarity. Stand with your feet wide, extend one arm upwards and the other towards your foot, creating a triangle shape. This enhances your focus and releases any creative blocks. This pose celebrates the energetic and joyful nature of those with the number 3. The practice nurtures creativity, inspiring your inner self-expression.
Number 4 & Yoga
Those with the birth number 4, typically associated with stability and discipline, can benefit from the Plank Pose (Phalakasana). This pose builds core strength and grounding. Position your body like a push-up, engaging your core and creating a straight line from head to heels. This strengthens your physical foundation. The Plank Pose reinforces the determination and structure typical of those with the number 4, building a strong sense of inner strength and security. This helps build a strong foundation for future growth and achievements.
Pose for Number 5
Individuals with the birth number 5, known for their adventurous and adaptable nature, should try the Warrior II pose (Virabhadrasana II). This asana promotes flexibility and freedom. Stand with your feet wide, turn one foot out, and bend your front knee. Extend your arms out to the sides, gazing over your front hand. It embraces change and new experiences. This pose mirrors the flexible and adaptable nature of the number 5, helping you embrace life's exciting journey with confidence and enthusiasm.
Number 6 & Yoga
Birth number 6 individuals, who are often nurturing and responsible, will benefit from the Bridge Pose (Setu Bandhasana). This pose promotes compassion and connection. Lie on your back, bend your knees, and lift your hips towards the ceiling. This cultivates a sense of love and harmony. Practicing the Bridge Pose aligns your emotional and spiritual growth with the caring and supportive traits of those with the number 6, fostering inner peace and balance.
Pose for Number 7
For those with birth number 7, known for their introspective and spiritual nature, the Standing Forward Bend (Uttanasana) is ideal. This pose fosters introspection and self-discovery. Stand with your feet together, bend forward, and reach for your toes. It promotes inner peace and deep thought. The asana promotes the inward focus and spiritual exploration associated with the number 7. This helps provide a deeper understanding of your inner self and the world around you.
Number 8 & Yoga
Individuals with birth number 8, often associated with ambition and strength, should practice the Crow Pose (Bakasana). This pose builds confidence and determination. Squat down, place your hands on the floor, and lift your feet off the ground, balancing on your hands. This empowers self-assurance and physical resilience. This asana strengthens your ambition and resilience, mirroring the energy of the number 8, making you feel more confident and in control.
Pose for Number 9
Those with the birth number 9, known for their humanitarian nature and compassion, will find the Corpse Pose (Savasana) beneficial. This pose encourages letting go and peace. Lie flat on your back, relax your body, and release all tension. This invites a profound sense of peace and connection. The practice allows individuals to embrace the loving energy associated with the number 9, fostering a feeling of calm and connectedness.
