Lentils: Protein Power
Lentils, a staple in Indian cuisine, are packed with protein and fiber. This combination keeps you feeling full for longer, helping to curb those mid-meal
cravings. Enjoy them in your dals and sambars for a healthy boost.
Yogurt: Gut Goodness
Greek yogurt, or even plain yogurt with a dash of honey, is an excellent source of probiotics. It aids digestion and supports a healthy gut, vital for overall well-being. Include it in your breakfast or as a snack.
Apples: Fiber's Finest
Apples, easily available and loved in India, are high in fiber. This aids in weight management by slowing digestion and keeping you satiated. Enjoy them as a refreshing snack anytime of the day!
Green Tea: Antioxidant Aid
Green tea, a favorite of many, is rich in antioxidants. It may help boost metabolism and support weight loss. Consider replacing your morning chai with a cup of green tea for added benefits.
Eggs and Oats
Eggs are a great source of protein, keeping you full and supporting muscle growth. Oats, a versatile breakfast food, provide sustained energy, preventing overeating. Both are excellent options for a balanced diet.
