Snacking Smartly
The key to healthy Diwali snacking involves making mindful choices. Instead of reaching for heavily processed or deep-fried items, consider options that
offer nutritional value. Fresh fruits, vegetables, and whole grains can form the base of your snack selection. Focusing on portion control is also crucial, as it allows you to savor the treats without overindulging. Preparing snacks in advance can save time and help resist unhealthy impulse purchases. This also enables you to have options readily available, making it simpler to adhere to your health goals while enjoying the festivities. Planning is key to successful healthy snacking during the festive season.
Fruit Chaat
Fruit chaat is a refreshing and vibrant snack that can be prepared very quickly. This dish combines a variety of seasonal fruits, such as apples, bananas, oranges, and pomegranates. To make it, chop the fruits into bite-sized pieces and mix them in a bowl. Add a sprinkle of chaat masala for a tangy flavor, and a squeeze of lemon juice for extra zest. The simplicity of this snack allows for easy customization; include any fruits you prefer or have on hand. The natural sweetness of the fruits, combined with the spices, makes for a satisfying and healthy option.
Sprouted Salad
A sprouted salad offers a nutritious and filling snack option. To make this salad, start with a base of sprouted moong or any other sprouts. Add finely chopped vegetables such as cucumbers, tomatoes, and onions. For added texture and flavor, incorporate a handful of chopped coriander leaves and a sprinkle of roasted peanuts. A simple dressing of lemon juice, salt, and a touch of chili powder can elevate the taste. The combination of sprouts and fresh vegetables provides a wealth of vitamins, minerals, and fiber, making this salad an excellent choice for a healthy snack.
Roasted Makhana
Roasted makhana (fox nuts) is a light, crunchy snack that is both delicious and healthy. To prepare it, heat a pan with a small amount of ghee or olive oil. Add the makhana and roast them over medium heat, stirring occasionally, until they turn golden brown and crispy. You can season the makhana with a variety of spices, such as turmeric, black pepper, or even a dash of chaat masala for added flavor. Makhana is low in calories and rich in nutrients, making it a great snack to satisfy those midday hunger pangs without overeating.
Air-popped Popcorn
Popcorn is a whole-grain snack, making it a healthier alternative to many processed snacks. Air-popped popcorn is even better because it avoids the added fats used in other cooking methods. To prepare, use an air popper or a stovetop method with minimal oil. Season the popcorn with natural seasonings like herbs, spices, or a light sprinkle of salt. You can experiment with flavors such as garlic powder, nutritional yeast for a cheesy taste, or a touch of chili powder. Popcorn is also high in fiber, making it a filling snack option.
Yogurt Parfait
A yogurt parfait is a layered snack that combines the creaminess of yogurt with the crunch of granola and the sweetness of fruits. Start with a base of plain or Greek yogurt, which provides protein and probiotics. Add a layer of granola, which adds texture and fiber. Top it with fresh fruits like berries, mango, or kiwi. You can also drizzle some honey or a touch of maple syrup for additional sweetness. This snack is easy to customize and can be prepared ahead of time, perfect for a quick and satisfying treat.
Cucumber Bites
Cucumber bites are simple, refreshing snacks that require minimal preparation. Slice cucumbers into thick rounds, and top them with your favorite ingredients. You could add a dollop of hung curd seasoned with herbs and spices. Or, use a spread of hummus and sprinkle some paprika. Adding a small amount of chopped tomatoes and a touch of black pepper on top can enhance the taste. These bites offer a refreshing crunch and are light yet flavorful. Their simplicity makes them perfect for last-minute snacks.
Oats Idli
Oats idli is a healthy twist on the traditional South Indian idli. Oats provide fiber and additional nutrients, making them a healthier choice. To make them, combine oats with a batter of urad dal (black lentils) and other spices. Steam the mixture in an idli maker, ensuring they are cooked well. Serve the oats idlis with a side of sambar or a nutritious chutney. Oats idlis are relatively easy to make and provide a satisfying meal with all the benefits of fiber-rich oats.
Multigrain Upma
Multigrain upma is a savory and wholesome snack that is also relatively quick to prepare. Substitute the traditional semolina with a blend of multigrain, such as oats, millets, and broken wheat. Sauté vegetables like onions, carrots, and peas in a pan. Add the multigrain and toast it before adding water. Cook until the water is absorbed and the mixture thickens. Season the upma with spices like mustard seeds and curry leaves for enhanced flavor. This provides a balanced snack packed with fibers and nutrients.
Roasted Chickpeas
Roasted chickpeas, or chana, offer a crunchy and protein-rich snack. Rinse and dry the chickpeas. Toss them with your choice of seasonings – you can use spices such as cumin, paprika, or chili powder. Roast the chickpeas in a preheated oven or air fryer until they become crispy and golden. Regularly stirring or shaking during cooking ensures even roasting and texture. Roasted chickpeas can be stored and enjoyed for a few days, making them convenient for those late-night cravings. They are both filling and nutritious, providing a healthier alternative to deep-fried snacks.
