Peel Your Fruits
Remember those roadside fruit stalls? While tempting, ensure your fruits are peeled by you. This simple step minimizes the risk of consuming contaminated
food. Always prioritize fruits you can peel yourself for a safe and enjoyable experience.
Bottled Water Always
In India, the purity of water can be a concern. Always opt for bottled or filtered water. Avoid ice in your drinks unless you're certain of its source. This simple rule will go a long way in preventing stomach upsets during your journey.
Avoid Raw Salads
Those tempting salad bars? Proceed with caution. Raw salads can be risky due to potential contamination from water and handling. Choose cooked vegetables instead, especially at smaller eateries where hygiene might be a concern.
Frequent Handwashing
This might sound obvious, but handwashing is crucial! Wash your hands frequently with soap and water, especially before eating. Carry hand sanitizer for times when soap isn’t available. This simple step can prevent a lot of trouble.
Snack Smartly, Travel
Pack travel-friendly snacks like dry fruits, nuts, and biscuits. These are easy to carry and consume. They offer energy and provide a safe food option when you're unsure about the hygiene of available food options.
Dairy: Be Careful
Dairy products can be risky. Ensure milk and dairy items are pasteurized. Be cautious with sweets and desserts from unfamiliar sources. When in doubt, it's better to skip them and avoid any potential stomach issues.
Hygiene Standards Matter
Observe the hygiene standards of the place you choose to eat. Check for cleanliness in restaurants and food stalls. A clean environment usually indicates that the food is being handled carefully, which is a very important factor.
Eat Freshly Cooked
Always choose freshly cooked food. Avoid food that has been sitting out for long periods. Opt for dishes that are prepared on the spot to minimize the risk of food poisoning. Trust your gut, both literally and figuratively!
