Embrace Gentle Cleansing
Rujuta Diwekar's first crucial step involved gentle cleansing. She emphasized that a harsh cleanser can strip the skin of its natural oils, leading to
dryness and irritation. She recommended using a mild cleanser, suitable for your skin type, to remove impurities and maintain the skin's natural balance. Cleansing should be done twice daily, once in the morning to remove overnight build-up and again in the evening to eliminate makeup, pollution, and sweat accumulated during the day. The gentle approach helps preserve the skin's protective barrier, keeping it healthy and resilient against environmental stressors. This initial step sets the stage for the subsequent treatments by creating a clean base for absorption and effectiveness. Moreover, Diwekar encouraged people to pay close attention to the ingredients and choose cleansers without harsh chemicals like sulfates or artificial fragrances, which might cause irritation.
Hydrate and Nourish
Hydration and nourishment were the second key steps in Rujuta Diwekar's skincare routine. She stressed the importance of using hydrating and nourishing products to keep the skin moisturized and supple. Diwekar's suggestions encompassed using a moisturizer that suited the skin type, ensuring that the skin remains well-hydrated throughout the day. She advised choosing moisturizers with ingredients that help retain moisture, such as hyaluronic acid or ceramides, to maintain skin hydration. In addition to a moisturizer, she also recommended the use of nourishing oils, particularly at night, to provide the skin with essential nutrients and promote regeneration. Incorporating oils rich in antioxidants and vitamins assists in combating free radicals and promoting a healthy complexion. Diwekar's focus here was on ensuring that the skin got the moisture and nutrition it needed to stay healthy and maintain its natural glow.
Sun Protection is Key
Sun protection was highlighted as an indispensable part of Diwekar's routine. She strongly advocated for daily use of sunscreen, irrespective of the weather or season. This approach protects the skin from harmful UV rays, which could cause premature aging, and reduce the chances of developing skin conditions. Diwekar proposed using a broad-spectrum sunscreen with an SPF of 30 or higher to ensure comprehensive protection. Applying sunscreen generously and reapplying every two hours, particularly when spending time outdoors, was key to maintaining protection. She suggested using sunscreens that are gentle and skin-friendly to avoid any possible irritation, especially for individuals with sensitive skin. By incorporating sun protection as a daily habit, the skin is shielded from sun damage, which maintains skin health and contributes significantly to maintaining a youthful appearance.
Prioritize Inner Health
The final step in Rujuta Diwekar's skincare guide emphasized the role of internal health in achieving glowing skin. She believes that beautiful skin originates from within, so she encouraged focusing on a balanced diet and a healthy lifestyle. Diwekar suggested including nutrient-rich foods, especially those high in antioxidants, such as fruits, vegetables, and whole grains, in the daily diet. She stressed the significance of hydration, recommending drinking sufficient water to keep the skin hydrated from the inside out. Along with a healthy diet, she also recommended getting adequate sleep and managing stress through practices like yoga or meditation. These internal factors play a vital role in the skin's overall health. Diwekar's final step underscores the holistic approach, highlighting that achieving glowing skin is a blend of external care and internal wellness.
