Eggs: Simple Powerhouse
Eggs, a staple in many Indian homes, are surprisingly iron-rich. Enjoy them in a variety of ways – boiled, scrambled, or as part of a flavorful curry.
The versatility of eggs makes incorporating them into your diet easy and enjoyable, perfect for a quick morning boost.
Black Sesame Seeds
Known as 'til' in many parts of India, black sesame seeds are a delicious source of iron. Add them to laddoos, sprinkle them on rotis, or enjoy them in a chutney. Their earthy flavor and nutritional benefits make them a wonderful addition to Indian meals.
Drumstick Leaves (Moringa)
Drumstick leaves, or moringa, are a powerhouse of nutrients, including iron. Often used in South Indian sambar and curries, these leaves offer a tasty and healthy way to increase your iron intake. Embrace this often-overlooked superfood!
Beetroot & Pomegranate
Beetroot and pomegranate are not just vibrant in color; they're also packed with iron. Enjoy beetroot in salads or as a juice, and pomegranate as a snack or in a refreshing drink. These fruits and vegetables add a touch of color and health to your diet.
Amaranth & Quinoa
Amaranth (Rajgira) and quinoa are excellent grain choices to boost iron intake. Used in various Indian recipes, from rotis to kheer, these grains offer a healthy, iron-rich alternative to traditional grains. Embrace these nutritious choices today!
