Cobra Pose Power
Start with the Cobra Pose (Bhujangasana)! This classic asana stretches your back, opens your chest, and strengthens the muscles supporting your spine.
Regular practice will help you to improve your posture. It also helps with increasing flexibility for the body.
Mountain Pose Mastery
Next, the Mountain Pose (Tadasana). This simple pose builds a strong foundation by aligning your posture. It's the base to enhance your posture, as it helps in maintaining the alignment of the spine. Remember to ground yourself, and feel the strength within!
Bridge Pose Benefits
Now, onto the Bridge Pose (Setu Bandhasana). This pose works wonders for strengthening your back and opening your chest, promoting a more upright posture. It also gives a nice stretch to your abdominal muscles. Feel the invigorating effects!
Shoulder Roll Relief
Don't underestimate Shoulder Rolls! These simple movements release tension in your shoulders and neck, counteracting the effects of prolonged sitting. It's a great way to rejuvenate and reduce stress from long work hours, especially in IN!
Other Poses to Try
Include Bow Pose (Dhanurasana), Cat-Cow Stretch (Marjaryasana to Bitilasana), and Reverse Plank in your routine. They work together to bring flexibility and strength to the body. Do the poses and feel the change in your body after a month!
