Starch: The Hero?
Resistant starch, a type of carbohydrate, escapes digestion in the small intestine and ferments in the large intestine. This process is like feeding the good
bacteria in your gut, fostering a healthy ecosystem and keeping your digestive system running smoothly. And now, a study shows its potential for liver health!
Fatty Liver Woes?
Fatty liver disease, or non-alcoholic fatty liver disease (NAFLD), is becoming increasingly common. The good news? This study indicated that incorporating foods rich in resistant starch may play a significant role in the prevention and management of NAFLD. It can lead to a 50% reduction in liver fat!
Indian Food Powerhouses!
Think about it: Our kitchens are treasure troves! Consider foods like cooked and cooled rice (chawal), certain types of dals (lentils), and green bananas. These are rich sources of resistant starch and readily available in most Indian homes. It's a simple shift to a healthier you!
Gut Health Connection
The study also emphasizes the link between resistant starch and gut health. A healthy gut is vital for overall well-being. Resistant starch feeds the beneficial gut bacteria, which in turn support everything from digestion to immunity. A happy gut contributes to a happy you, and improved liver function!
Easy Dietary Changes
Making small changes can have a big impact. Try including cooled rice in your meals, adding more dals, or even experimenting with green banana preparations, popular in South India. Consult a healthcare professional or a nutritionist to find the best fit for your dietary needs and preferences.
