Speedy Sips
Many of us gulp down water way too fast, a common practice in India. This can hinder your body's ability to properly absorb fluids. Slow down, savor each
sip, and allow your body to hydrate effectively. Think of it like enjoying a good chai - take your time!
Temperature Troubles
The perfect water temperature is key. Consuming water that’s either too hot or too cold can shock your system. Opt for room temperature or slightly cool water for optimal hydration. Think of the balance, like the perfect balance in a good biryani.
Mealtime Mishaps
Drinking water with every meal is a common Indian habit, but this can dilute digestive juices. This can make it harder for your body to break down food effectively. Try sipping water before or after meals, or a small amount during. Avoid water during the meal like spicy food.
Plastic Bottle Peril
Many still use plastic bottles for water, even in homes. This might expose you to harmful chemicals. Choose reusable bottles, preferably stainless steel or glass, which are safer for your health and the environment. This helps improve health.
