Ever wondered if that streetlight outside your window is doing more than just lighting the way? Turns out, it might be. Let's dive into how nighttime artificial
light could be impacting your heart, a growing concern for Indians.
The City's Glow
In bustling Indian cities, nighttime light pollution is a common reality. From neon signs to streetlights, artificial light is everywhere. This exposure, especially when we sleep, can disrupt our natural sleep cycles, mirroring some of the same health concerns found in the article. This is particularly relevant in areas with high population density.
Sleep & Circadian Rhythm
The article suggests that constant exposure to light can mess with our circadian rhythm, the body's internal clock. This rhythm regulates sleep-wake cycles, and disrupted cycles have been linked to several health issues. Similar to how early morning sunlight affects us, nighttime light exposure could interfere with the natural process.
Curtains: Simple Solution
Using curtains, especially thick ones, is a practical and readily accessible solution. This simple act blocks out external light, allowing the body's natural sleep process to function as it should. Think of it as a small change for significant health impact; just like choosing a specific spice in Indian cooking.
Beyond Curtains: Habits
Besides curtains, consider other measures such as dimming lights or using eye masks. Creating a dark and comfortable sleep environment is key. These methods are a part of good sleep hygiene and easily attainable in many Indian households. Implementing these good habits, like morning chai, can add to your health.
