Seeds and Superfoods Are Protein Powerhouses!

• Jackfruit from South India is a versatile protein source, great as a meat substitute.
• Amaranth, spirulina, and hemp seeds offer gluten-free and complete protein alternatives.
• Green peas and nutritional yeast are easy ways to add protein and flavor to meals.

Tired of the same old protein sources? Let's dive into a world of plant-based power, uncovering hidden gems like jackfruit, amaranth, and more!

Beyond the Basics

We all know about dals and chana, but what about broadening our horizons? Plant-based protein is a fantastic way to stay healthy, and these lesser-known sources are packed with nutrients. Explore the delicious world of jackfruit and chia seeds and boost your health!

Jackfruit's Marvel

Yes, jackfruit! This versatile fruit, popular across South India, is a surprisingly good source of protein. It's a great meat substitute in curries and biryanis. Try it in a spicy kathal sabzi. A tasty and healthy treat for your body!

Amazing Amaranth & More

Amaranth, a grain-like seed, is not only protein-rich but also gluten-free, perfect for those with dietary restrictions. Spirulina, a blue-green algae, is a powerhouse packed with antioxidants. Hemp seeds offer a complete protein profile, beneficial for everyday wellness!

Green Goodness Galore!

Don’t underestimate the power of green peas! These little gems are a good source of protein, perfect for adding to your meals. Add them to pulaos, parathas, or simply enjoy them as a snack. Get ready to embrace the flavors and benefits of these superfoods.

Nutritional Yeast Boost

Nutritional yeast, often used in vegan diets, adds a cheesy flavor to dishes and provides a protein punch. Add it to your favorite dishes to make them even tastier. Incorporating these ingredients into your diet can give you numerous health benefits.