Scale Lies, Progress Matters
The journey wasn't easy. Amaka started by acknowledging the scale's imperfections, advising followers to focus on non-scale victories like clothes fitting
better. Taking weekly progress pictures was her key advice. This resonated with many, with comments pouring in about the struggle with the scale.
Beat Hunger, Hydrate Well
She highlighted that hunger often stems from boredom or habit. Her advice? Drink water and take a walk. This simple strategy combats mindless snacking. Many IN individuals find this tip very useful, as mindful eating is often a challenge in our busy lives.
Sleep, Workouts, Consistency
Amaka emphasized the importance of sleep and warned that insufficient sleep can hinder progress and increase cravings. She also championed strength training over cardio, citing its positive impact on metabolism and body shape. Further, consistency is key.
Sugar, Mindset, Transformation
Cutting sugar was her biggest transformation. She cut out sodas, sweets, and pastries, leading to noticeable belly fat reduction. Finally, she stressed that mindset is everything, reminding everyone that showing up even on less motivated days is the key.
