Treasury's Secret Routine
Actress Shenaz Treasury, at 44, recently unveiled a personal five-minute facial massage technique she acquired during a trip to the Maldives from a trained
professional. She shared this method via Instagram, framing it as a simple, zero-cost method to achieve a more 'alive' and lifted facial appearance. Treasury emphasizes that this DIY facelift routine involves subtle movements that she claims can significantly enhance the look of the face, offering an alternative to more intensive beauty treatments. Her enthusiastic endorsement suggests that consistency with these gentle exercises can lead to visible improvements, making it an accessible wellness practice for many. This approach highlights a growing interest in natural, at-home beauty solutions that require minimal investment but promise noticeable results for those seeking to revitalize their skin without surgical or cosmetic interventions.
Step-by-Step Facial Massage
Treasury's DIY facelift massage involves a series of specific, gentle movements designed to stimulate the facial muscles and promote circulation. The routine begins with finger pressure applied to the jawline, repeated thrice. Following this, hands are placed beside the nose and swept towards the ears, a lymphatic drainage technique performed three times. Next, pressure is applied from the outer corners of the eyes, moving upwards to the temples, with this lifting motion done three times. The massage then focuses on the third eye area for 30 seconds, followed by pressing outwards towards the sides, repeated three times. Eyebrow pinching, with a pinch-release pattern, is incorporated. The temples are then massaged with outward sweeping motions, promising to reduce wrinkles. The neck receives upward strokes for a lifting effect, and similar upward strokes are applied to the cheeks, aiming to boost collagen. Finally, the forehead is smoothed, and butterfly taps are performed across the face and neck to conclude the five-minute ritual, touted as a natural collagen booster.
Expert Perspective on Face Yoga
Dr. Ajay Dodeja, a junior consultant in dermatology at KIMS Hospitals, Thane, offers a balanced view on the efficacy of face yoga, including techniques like Treasury's. He explains that face yoga employs specific facial muscle exercises which, in theory, can enhance muscle engagement and blood flow, potentially leading to a more refreshed appearance. However, he cautions that the visible outcomes are typically limited. Dr. Dodeja clarifies that face yoga does not possess the capacity to significantly alter skin elasticity or boost collagen production to levels comparable to established medical or cosmetic procedures. While consistent practice might yield subtle improvements such as reduced puffiness, a temporary enhancement in skin brightness due to better circulation, and increased relaxation of facial muscles, it cannot effectively address sagging skin or deeper signs of aging. The core mechanism is superficial muscle activity rather than deep dermal changes.
Safety and Comparison
According to Dr. Dodeja, face yoga is generally safe when executed with care and correct technique. However, he warns that overly aggressive stretching or incorrect methods could potentially strain the skin, possibly leading to fine lines rather than their reduction. He stresses the importance of proper form and moderate practice to avoid adverse effects. When contrasted with traditional skincare and dermatological treatments, face yoga is best viewed as a supplementary practice. Products, daily sun protection, and advanced procedures like chemical peels, laser treatments, and injectables operate on deeper skin layers. In comparison, face yoga primarily influences surface muscle activity, thus its overall impact is circumscribed. The perceived benefits often stem from improved blood flow, temporary muscle toning, and the psychological effects of mindfulness and stress reduction, which can positively influence overall skin health and reduce facial tension.
