Discover 10 Easy & Delicious Recipes for a Healthier Lifestyle. Simple yet nutritious dishes await!
In today's fast-paced world, maintaining a healthy lifestyle can feel like a herculean task. With ready-to-eat
meals and countless temptations beckoning at every corner, it's easy to fall into unhealthy eating habits.
However, adopting a healthier lifestyle doesn't require drastic changes or complicated routines. Simple, delicious, and easily accessible recipes can be your stepping stones towards a fitter and happier you.
We've curated a list of 10 such recipes that are not only easy to prepare but also packed with nutrients to nourish your body from within.
These recipes can be easily incorporated into your daily routine without requiring you to spend hours in the kitchen.
They use simple ingredients that are readily available in most Indian households. The key is to focus on fresh, whole foods and minimize processed ingredients. By making small, sustainable changes to your diet, you can reap significant long-term benefits for your overall health and well-being.
So, ditch the junk food and embrace these delicious and healthy recipes to kickstart your journey towards a healthier lifestyle!
Sprout Salad Powerhouse:
This salad is an excellent source of protein, fiber, and essential vitamins. It's a quick and easy way to boost your nutrient intake and keep you feeling full for longer. To prepare, simply soak a mix of sprouts (moong, chana, and moth) overnight.
In the morning, drain the sprouts and rinse them well. In a bowl, combine the sprouts with chopped tomatoes, cucumbers, onions, and coriander leaves. Squeeze some lemon juice, add a pinch of salt and pepper, and mix well. You can also add a sprinkle of chaat masala for an extra zing.
This salad is perfect as a light lunch, a healthy snack, or a side dish with your meals. It is one of the better food to have. Add cucumber and little carrot for a great addition.
Vegetable Upma - A Wholesome Breakfast Classic:
Upma is a popular South Indian breakfast dish that is both filling and nutritious. It's a great way to start your day with a dose of energy and essential nutrients. To make vegetable upma, start by roasting rava (semolina) in a pan until it turns slightly golden. Keep it aside.
In the same pan, heat some oil and add mustard seeds, cumin seeds, and curry leaves. Once they splutter, add chopped onions, green chilies, and a mix of vegetables like carrots, peas, beans, and potatoes. Sauté the vegetables until they are tender.
Add water (approximately 2 cups for every cup of rava), salt, and bring to a boil. Gradually add the roasted rava, stirring continuously to prevent lumps. Cover and cook on low heat until the upma is cooked through and the water is absorbed. Garnish with coriander leaves and serve hot.
Dal Khichdi - Comfort Food with a Healthy Twist:
Dal khichdi is a classic Indian comfort food that is both easy to digest and packed with nutrients. It's a great option for a light and healthy meal. To prepare, rinse rice and dal (moong dal or toor dal) together.
In a pressure cooker, add the rice and dal mixture, along with chopped onions, tomatoes, ginger-garlic paste, and a pinch of turmeric powder. Add water (approximately 3 cups for every cup of rice and dal), salt, and pressure cook for 3-4 whistles.
Once the pressure is released, mash the khichdi slightly and garnish with ghee and coriander leaves. You can also add some vegetables like peas, carrots, or spinach for added nutrition. The recipe provides lots of important nutrients.
Ragi Dosa - A Nutritious South Indian Delight:
Ragi, also known as finger millet, is a highly nutritious grain that is rich in calcium, iron, and fiber. Ragi dosa is a delicious and healthy alternative to regular dosa made with rice. To prepare ragi dosa, soak ragi flour and urad dal (split black lentils) separately overnight.
In the morning, grind both the ingredients together to a smooth batter. Allow the batter to ferment for 6-8 hours. Add salt to taste and mix well. Heat a non-stick tawa and spread a ladleful of batter in a circular motion to form a thin dosa.
Drizzle some oil around the edges and cook until the dosa is golden brown and crispy. Serve hot with sambar and chutney. This recipe is gluten-free and is perfect for those with gluten sensitivities.
Oats Idli - A Quick and Healthy Breakfast Option:
Idli is a South Indian staple that is loved by many. Oats idli is a healthier twist to the traditional idli, made with oats instead of rice. To prepare oats idli, dry roast oats in a pan until they are slightly toasted. Grind the oats to a fine powder.
In a bowl, mix the oats powder with curd, rava, and salt. Add water to adjust the consistency to a thick batter. Allow the batter to rest for 15-20 minutes. Add baking soda or eno fruit salt to the batter just before steaming. Grease idli moulds and pour the batter into the moulds.
Steam for 10-12 minutes or until the idlis are cooked through. Serve hot with sambar and chutney. The oats idli is a good way to start the day.
Vegetable Poha - A Light and Flavourful Breakfast:
Poha, or flattened rice, is a popular breakfast dish in many parts of India. Vegetable poha is a healthy and flavorful version that is packed with vegetables and spices. To prepare, rinse poha under water and soak it for a few minutes until it softens.
Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Once they splutter, add chopped onions, green chilies, and a mix of vegetables like potatoes, peas, and carrots. Sauté the vegetables until they are tender. Add turmeric powder, red chili powder, and salt to taste. Mix well.
Add the soaked poha and mix gently until everything is well combined. Garnish with coriander leaves and a squeeze of lemon juice. Serve hot. This is one of the easiest recipes to work on.
Moong Dal Cheela - A Protein-Packed Snack or Meal:
Moong dal cheela is a savory pancake made with moong dal (split green gram). It's a great source of protein and fiber and can be enjoyed as a snack or a light meal. To prepare, soak moong dal overnight. In the morning, grind the dal to a smooth batter.
Add chopped onions, green chilies, ginger-garlic paste, and coriander leaves to the batter. Add salt and a pinch of turmeric powder to taste. Mix well. Heat a non-stick tawa and spread a ladleful of batter in a circular motion to form a thin cheela.
Drizzle some oil around the edges and cook until the cheela is golden brown and crispy on both sides. Serve hot with chutney or yogurt. The recipe can be made by anyone.
Cucumber Raita - A Cooling and Refreshing Side Dish:
Raita is a yogurt-based side dish that is commonly served with Indian meals. Cucumber raita is a cooling and refreshing variation that is perfect for hot summer days. To prepare, grate a cucumber and squeeze out the excess water. In a bowl, whisk yogurt until it is smooth and creamy.
Add the grated cucumber, chopped coriander leaves, and a pinch of roasted cumin powder. Add salt to taste and mix well. Chill for at least 30 minutes before serving. Cucumber raita is a great accompaniment to spicy dishes and helps to cool down the palate. You can enjoy this treat anytime.
Masala Oats - A Savory and Healthy Bowl of Goodness:
Oats are a versatile grain that can be used to make both sweet and savory dishes. Masala oats is a savory version that is packed with vegetables and spices. It's a quick and easy way to enjoy a healthy and filling meal.
To prepare, heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Once they splutter, add chopped onions, green chilies, and a mix of vegetables like carrots, peas, and beans. Sauté the vegetables until they are tender. Add turmeric powder, red chili powder, and salt to taste.
Mix well. Add water and bring to a boil. Add oats and cook until they are soft and the water is absorbed. Garnish with coriander leaves and serve hot.
Fruit Salad with Yogurt - A Delightful and Refreshing Dessert:
Who says healthy eating can't be delicious? This fruit salad with yogurt is a perfect example of how you can enjoy a guilt-free dessert that is both nutritious and satisfying. Simply chop your favorite fruits like apples, bananas, grapes, oranges, and pomegranate.
In a bowl, mix the fruits with yogurt and a drizzle of honey or maple syrup. You can also add some chopped nuts for added crunch and flavor. This fruit salad is a great way to satisfy your sweet cravings without compromising on your health. Enjoy this recipe and share them with your loved ones.
