Discover 10 Jhatpat Healthy Snacks Ready in 10 Mins! Quick, nutritious recipes for busy days. Energize smartly!
In today's fast-paced life, finding time to cook a healthy snack can feel like climbing Mount
Everest. Between juggling work, family, and everything else, quick and easy options are a lifesaver. But don’t think “quick” means you have to reach for that packet of processed chips or sugary biscuit!
We've got you covered with 10 delicious and nutritious snack ideas that you can prepare in under 10 minutes. These snacks are perfect for those mid-afternoon slumps, pre-workout fuel, or a satisfying treat any time of day.
So, ditch the junk food and embrace these simple and wholesome recipes that will keep you energized and satisfied. Get ready to transform your snacking habits without spending hours in the kitchen!
These snacks are not only quick and easy but also packed with nutrients.
They're designed to give you a boost of energy without the crash that often comes with processed snacks. Plus, they are easily customisable to your taste.
So, whether you are a fitness enthusiast, a busy professional, or someone simply looking for healthier alternatives, these recipes are sure to become your go-to options. We will explore some familiar favourites with a healthy twist and introduce some completely new ideas to delight your taste buds.
Get ready to snack smarter and healthier!
Masala Sprouted Moong Salad:
Sprouted moong is a powerhouse of protein and fiber. This salad is incredibly easy to make and is packed with flavour.
Ingredients: 1 cup sprouted moong, 1/4 cup chopped onion, 1/4 cup chopped tomato, 1 green chilli (finely chopped, optional), 1/2 teaspoon chaat masala, juice of 1/2 lemon, coriander leaves for garnish.
Instructions: Simply combine all the ingredients in a bowl.
Mix well and garnish with coriander leaves.
*Benefit: The sprouting process increases the bioavailability of nutrients, making them easier for your body to absorb. This salad is a fantastic source of plant-based protein and keeps you feeling full for longer.
The chaat masala adds a tangy and spicy kick.
Quick Cucumber Raita:
Raita is a classic Indian accompaniment, and this cucumber version is incredibly refreshing and hydrating.
* Ingredients: 1 cup plain yogurt, 1/2 cup grated cucumber (squeeze out excess water), 1/4 teaspoon roasted cumin powder, a pinch of black salt, coriander leaves for garnish.
* Instructions: Combine all the ingredients in a bowl and mix well. Garnish with coriander leaves.
*Benefit: Yoghurt is a great source of probiotics, which are beneficial for gut health. Cucumber is hydrating and low in calories.
This raita is a cooling and healthy snack option, especially during the summer months. It's also a great dip for veggie sticks.
Peanut Butter & Banana Bites:
This is a classic combination for a reason – it's delicious, satisfying, and packed with energy.
Ingredients: 1 banana, 2 tablespoons peanut butter (natural, unsweetened), a sprinkle of chopped nuts (optional).
Instructions: Slice the banana into bite-sized pieces.
Spread peanut butter on each slice and top with chopped nuts, if desired.
*Benefit: Bananas are a great source of potassium and provide a quick energy boost. Peanut butter is packed with protein and healthy fats. These bites are perfect for a pre-workout snack or a quick pick-me-up.
Fruit and Nut Trail Mix
This incredibly simple snack, can be made, it requires no cooking.
* Ingredients: Almonds and Cashews
* Instructions: Cut them into small sizes, mix properly.
*Benefit: This quick snack is rich in proteins and carbohydrates and you can consume it at any point of time.
Roasted Chana:
Roasted chana, or roasted chickpeas, are a crunchy and satisfying snack that's packed with protein and fiber.
* Ingredients: 1 cup roasted chana, 1/4 teaspoon red chilli powder (optional), 1/4 teaspoon chaat masala, a pinch of black salt.
* Instructions: In a bowl, mix the roasted chana with red chilli powder, chaat masala, and black salt. Toss well to coat.
*Benefit: Roasted chana is a healthy and filling snack that's great for weight management. It's also a good source of iron.
You can buy roasted chana from most grocery stores or make your own in the oven or on the stovetop.
Apple Slices with Almond Butter:
Another simple yet satisfying combination, apple slices with almond butter offer a balance of sweetness, crunch, and healthy fats.
* Ingredients: 1 apple, 2 tablespoons almond butter (natural, unsweetened).
* Instructions: Slice the apple into wedges. Spread almond butter on each slice.
*Benefit: Apples are a good source of fiber and antioxidants. Almond butter is a healthy source of fats and protein. This snack is perfect for satisfying sweet cravings in a healthy way.
Spiced Popcorn:
Who says popcorn has to be unhealthy? This spiced version is a delicious and guilt-free alternative to traditional butter-laden popcorn.
* Ingredients: 3 cups air-popped popcorn, 1/2 teaspoon turmeric powder, 1/4 teaspoon red chilli powder (optional), 1/4 teaspoon amchur (dry mango powder), a pinch of salt.
* Instructions: While the popcorn is hot, sprinkle with turmeric powder, red chilli powder (if using), amchur, and salt.
Toss well to coat.
*Benefit: Popcorn is a whole grain snack that's high in fiber. These spices add flavour and antioxidants. This snack is a great alternative to processed chips and offers a satisfying crunch.
Carrot and Cucumber Sticks with Hummus:
This classic snack combination is a great way to get your daily dose of vegetables.
* Ingredients: 1 carrot, 1 cucumber, 1/4 cup hummus (store-bought or homemade).
* Instructions: Cut the carrot and cucumber into sticks. Serve with hummus for dipping.
*Benefit: Carrots and cucumbers are low in calories and high in vitamins and minerals. Hummus is a good source of protein and fiber. This snack is a healthy and convenient way to satisfy your hunger. Choose store bought or better yet, make hummus at home.
Lemon Coriander Poha:
Poha is a popular Indian breakfast, but it can also be a quick and healthy snack. This recipe is super simple and takes just minutes to prepare.
* Ingredients: 1 cup poha (flattened rice), 1/4 cup chopped onion, 1/4 teaspoon mustard seeds, a pinch of turmeric powder, juice of 1/2 lemon, coriander leaves for garnish, 1 teaspoon oil.
* Instructions: Rinse the poha under running water and set aside. Heat oil in a pan and add mustard seeds.
Once they splutter, add onion and sauté until translucent. Add turmeric powder and poha. Mix well. Squeeze lemon juice and garnish with coriander leaves.
*Benefit: Poha is a good source of carbohydrates and iron.
This snack is light and filling, making it a great option for a mid-afternoon energy boost. The lemon and coriander add a refreshing flavour.
Ragi chips
Ragi is an ancient grain and one of the healthiest grains. Chips made from Ragi are a quick, tasty and healthy alternate for the processed potato chips.
* Ingredients: Ragi
* Instructions: Cut them into chip shapes, and bake them. Sprinkle salt for flavor.
*Benefit: It is gluten free and rich in fiber.
Embrace these 10 amazing snacks that are not only going to keep you fuller but are extremely easy to make.
