Which Oats Are Healthier Rolled Or Steel Cut?
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Which Oats Are Healthier Rolled Or Steel Cut?

  • Rolled oats: Quick cooking, versatile, may cause faster blood sugar spikes.
  • Steel-cut oats: Longer cook time, lower glycemic index, chewier texture.
  • Both are nutritious, fiber-rich; choose based on time, taste, health goals.
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