Constipation Connection
Constipation, a common issue in India due to various dietary habits, is often linked to bloating. Slow gut movement allows gas to build up, causing discomfort.
Dietary fiber intake and hydration are crucial. Simple remedies like isabgol could help alleviate the problem.
Dietary Dilemmas Explored
The article discusses how seemingly healthy foods might surprisingly trigger bloating. Certain foods, like some legumes and cruciferous vegetables, can produce gas. Understanding your individual food sensitivities and tailoring your diet accordingly is important for managing the issue.
IBS and Dyspepsia
Irritable Bowel Syndrome (IBS) and functional dyspepsia can make bloating worse. The gut-brain connection is key. This article explores how stress and anxiety can affect digestion, highlighting the need for mindful eating habits and relaxation techniques to find relief.
