The DIY Facelift Routine
Actor Shenaz Treasury, at 44, recently shared a unique five-minute facial massage technique she acquired during a trip to the Maldives. She presented this
method, described as a 'DIY facelift massage', through a social media post, suggesting it could make one appear significantly younger. Treasury emphasized that this practice, which she learned from a professional, is cost-free and requires only minimal effort, promising to revitalize the face and make it appear more 'alive'. The routine involves a series of targeted pressure points and sweeping motions designed to stimulate the skin and underlying muscles. Key steps include massaging the jawline with fingertips, performing lymphatic drainage by sweeping hands from beside the nose towards the ears, and gently lifting the skin from the eye corners to the temples. The routine also incorporates holding the 'third eye' point for a duration, followed by pressing towards the sides, and a pinching motion along the eyebrows. Further steps involve sweeping motions from the temples towards the sides to 'say bye-bye wrinkles', upward strokes on the neck for a 'neck lift', and similar upward strokes on the cheeks to encourage collagen production. Finally, forehead smoothing exercises and light tapping, including 'butterfly taps' across the face and neck, are included to complete this 'natural collagen boost'.
Expert Insights on Efficacy
While Shenaz Treasury's enthusiasm for her DIY facelift massage is evident, medical professionals offer a more nuanced perspective. Dr. Ajay Dodeja, a junior consultant in dermatology, explains that face yoga, which this massage is a form of, involves specific movements aimed at facial muscles. Theoretically, these actions could enhance muscle engagement and improve blood circulation, potentially leading to a more refreshed appearance. However, Dr. Dodeja cautions that the effects are generally limited. He clarifies that face yoga is unlikely to have a substantial impact on skin elasticity or boost collagen production significantly, nor can it replicate the results achieved by medical or cosmetic treatments designed for lifting and rejuvenation. For some individuals, consistent practice might yield minor improvements, such as reduced facial puffiness or a temporary glow from better blood flow. It can also increase awareness of muscle relaxation, particularly in areas like the jaw and forehead. Nevertheless, it's not an effective method for tightening loose skin or reversing pronounced signs of aging like deep wrinkles.
Safety and Comparison to Treatments
When performed correctly, face yoga practices like the one shared by Shenaz Treasury are generally considered safe. Dr. Dodeja, however, warns against excessive manipulation. Aggressive stretching, pulling, or employing incorrect techniques can actually place undue stress on the skin, potentially leading to the development of fine lines rather than their reduction. Therefore, adherence to proper methods and moderation in practice are crucial. When comparing face yoga to established skincare and dermatological interventions, it's important to recognize their different mechanisms. Skincare products, daily sun protection, and advanced procedures such as chemical peels, laser treatments, and injectables operate at a deeper, cellular level within the skin. In contrast, face yoga primarily influences superficial muscle activity, hence its overall impact remains constrained. Dr. Dodeja suggests that many perceived benefits from face yoga stem from improved blood flow and temporary muscle engagement, which can enhance the skin's immediate appearance. Additionally, the mindfulness and relaxation components of these practices contribute to stress reduction, which can positively influence overall skin health and alleviate facial tension.
