Discover 7 Healthy Indian Snack Recipes to Keep You Energized! Say goodbye to unhealthy cravings with these nutritious delights
Namaste, snack lovers! Are you tired of the same old boring snacks that leave
you feeling sluggish? Do you crave something tasty, healthy, and truly desi? Well, look no further!
We've curated the ultimate guide to 7 incredible Indian snack recipes that will not only tantalize your taste buds but also keep you energized throughout the day.
Forget those processed, sugary treats and embrace these wholesome, homemade snacks that are packed with nutrients and traditional Indian flavors. Let's embark on a delicious journey towards healthier and happier snacking!
Sprouted Moong Salad: The Protein Powerhouse
This delightful salad is a powerhouse of protein and fiber, perfect for those mid-afternoon energy dips. Sprouted moong, also known as green gram sprouts, are incredibly nutritious and easy to digest. They are an excellent source of plant-based protein, essential for muscle building and repair.
The high fiber content keeps you feeling full and prevents those unwanted cravings. Plus, the sprouting process enhances the bioavailability of nutrients, making them even easier for your body to absorb.
To make this salad, simply combine sprouted moong with finely chopped onions, tomatoes, cucumbers, and coriander leaves. Add a squeeze of lemon juice and a sprinkle of chaat masala for that extra zing. You can also add some grated carrots or beets for added sweetness and nutritional value.
This salad is a refreshing and healthy way to satisfy your snack cravings. It is also a great way for everyone to add more protein to their diet to fill energy gaps and keep one healthy. This dish suits any time of the day and can act as the perfect snack one needs!
Masala Oats: A Fiber-Rich Delight
Oats are renowned for their health benefits, and this masala oats recipe transforms them into a savory and satisfying snack. Oats are packed with soluble fiber, which helps lower cholesterol levels and regulate blood sugar.
They also provide a sustained release of energy, keeping you feeling full and focused for longer. To make masala oats, simply sauté some finely chopped vegetables like onions, capsicum, and carrots in a pan with a little oil.
Add your favorite Indian spices like turmeric powder, cumin powder, and coriander powder. Then, add water and oats and cook until the oats are soft and the water is absorbed. Garnish with fresh coriander leaves and a squeeze of lemon juice for extra flavor.
You can also add some green chilies for a spicy kick. This masala oats recipe is a quick, easy, and healthy way to enjoy the goodness of oats with a desi twist. It is also a great way for everyone to experiment with ingredients in their house and come up with their own unique recipe.
What better way to improve your cooking skills than with something that keeps you healthy!
Ragi Idli: The Calcium Champion
Ragi, also known as finger millet, is a nutritional powerhouse that is often overlooked. It is an excellent source of calcium, iron, and fiber. Ragi idli is a delicious and healthy way to incorporate this superfood into your diet.
To make ragi idli, soak ragi flour and urad dal (split black gram) separately for a few hours. Grind them into a smooth batter and ferment it overnight. Steam the batter in idli molds until they are cooked through. Serve the ragi idlis with a side of sambar and chutney.
This recipe is naturally gluten-free and vegan, making it a great option for those with dietary restrictions. Ragi idli is a healthy and satisfying snack that will keep you feeling energized and nourished. It is also a great option for kids who need more calcium in their diet for bone growth.
Ragi being so rich in calcium is just the thing everyone needs to incorporate to their diet!
Roasted Chana: The Crunchy Protein Boost
Roasted chana, or roasted chickpeas, is a classic Indian snack that is both delicious and nutritious. Chickpeas are an excellent source of protein and fiber, making them a filling and satisfying snack. Roasting them enhances their flavor and makes them delightfully crunchy.
You can buy roasted chana from your local grocery store, or you can easily make it at home. Simply soak dried chickpeas overnight, then drain and dry them thoroughly. Toss them with a little oil and your favorite spices, such as turmeric powder, chili powder, and cumin powder.
Roast them in the oven until they are golden brown and crunchy. Roasted chana is a perfect snack to munch on when you're feeling peckish. It is also a great alternative to unhealthy chips and crackers. For anyone who loves a good crunch, roasted chana will be your next favorite snack!
It is also very versatile and can be spiced to your liking.
Vegetable Upma: The Wholesome Choice
Upma is a traditional South Indian breakfast dish that can also be enjoyed as a healthy and filling snack. It is made with semolina (sooji) and a variety of vegetables, making it a wholesome and nutritious option. To make vegetable upma, roast semolina in a pan until it is lightly golden.
Sauté finely chopped vegetables like onions, carrots, peas, and beans in a pan with a little oil. Add water and bring it to a boil. Then, slowly add the roasted semolina and stir continuously until the upma thickens. Season with salt and pepper to taste.
Garnish with fresh coriander leaves and a squeeze of lemon juice. Vegetable upma is a comforting and satisfying snack that will keep you feeling full and energized. It is also a great way to sneak in extra vegetables into your diet. This dish is the perfect snack for anyone and everyone!
Fruit Chaat: The Vitamin C Fiesta
This vibrant and refreshing snack is a burst of flavor and nutrients. Fruit chaat is a simple combination of various fruits, such as apples, bananas, oranges, grapes, and pomegranate seeds, tossed with a sprinkle of chaat masala and a squeeze of lemon juice.
It's a fantastic way to get your daily dose of vitamins and antioxidants. The natural sweetness of the fruits satisfies your sweet cravings without the unhealthy added sugars. You can customize your fruit chaat with any fruits that are in season or that you enjoy.
This snack is perfect for a hot day or whenever you need a refreshing and healthy pick-me-up. It is also a great snack for getting kids to eat more fruit as well as adding that extra boost of Vitamin C that everyone needs. This snack is as delicious as it is good for you!
Moong Dal Cheela: The Protein-Packed Pancake
Moong dal cheela, or moong dal pancake, is a savory and protein-rich snack that is both delicious and healthy. It is made with ground moong dal (split green gram) and a few spices, making it a simple and nutritious option.
To make moong dal cheela, soak moong dal for a few hours, then grind it into a smooth batter. Add chopped onions, green chilies, ginger, and coriander leaves to the batter. Season with salt and turmeric powder. Heat a non-stick pan and spread a thin layer of batter on it.
Cook until the cheela is golden brown on both sides. Serve the moong dal cheelas with a side of chutney or yogurt. This snack is a great source of protein and fiber, keeping you feeling full and energized. It is a healthy and flavorful alternative to traditional pancakes.
It is also a simple way to incorporate protein into your or your young one's diet!
There you have it – 7 healthy and delicious Indian snack recipes that will keep you energized throughout the day. Say goodbye to those unhealthy cravings and hello to a healthier and happier you!
These snacks are easy to make, packed with nutrients, and bursting with traditional Indian flavors. So, grab your ingredients and get cooking! Happy snacking!
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