Discover 7 Healthy Indian Recipes to Fuel Your Fitness Goals! From Moong Dal Cheela to Masala Khichdi, spice up your meals
Namaste, fitness enthusiasts! Are you looking to spice up your healthy eating routine
with some delicious and nutritious Indian dishes? This month, ditch the processed foods and embrace the goodness of home-cooked meals that will not only tantalize your taste buds but also fuel your fitness goals.
We've curated seven simple and wholesome recipes that are perfect for every Indian kitchen. Get ready to embark on a culinary journey that's packed with flavor and wellness!
Protein-rich Moong Dal Cheela for a nutritious breakfast or snack
First, we have the humble yet powerful Moong Dal Cheela. An excellent source of protein and fiber, these savory pancakes are a fantastic way to start your day.
Simply soak moong dal overnight, grind it into a smooth batter, and add some spices and chopped veggies like onions, tomatoes, and coriander. Cook them on a lightly oiled pan until golden brown and serve with a dollop of yogurt or your favorite chutney.
This cheela is a quick and easy breakfast or snack option that will keep you feeling full and energized. It's also a great way to sneak in extra vegetables into your diet, especially for those picky eaters.
Healthy oats upma recipe with traditional South Indian flavors
Our second recipe is Oats Upma, a healthy twist on the traditional South Indian breakfast. Oats are a powerhouse of soluble fiber, which helps lower cholesterol and promote heart health. Instead of using rava (semolina), substitute it with oats and prepare upma just like you normally would.
Add mustard seeds, curry leaves, onions, and your favorite vegetables like carrots, peas, and beans. Season with salt, turmeric, and a squeeze of lemon juice for a zesty flavor. This oats upma is a filling and nutritious breakfast that will keep you going strong throughout the morning.
It also makes for a great light lunch or dinner option.
Nutrient-packed Vegetable Dalia for a comforting, wholesome meal
Third, we have Vegetable Dalia, a one-pot wonder that's packed with nutrients. Dalia, or broken wheat, is a rich source of fiber and complex carbohydrates, making it a great option for weight management and sustained energy release.
Simply saute some vegetables like carrots, peas, potatoes, and beans in a pressure cooker. Add washed dalia, water, and spices like turmeric, cumin powder, and coriander powder. Pressure cook for a few whistles until the dalia is soft and cooked through.
Garnish with fresh coriander leaves and serve hot. This vegetable dalia is a comforting and wholesome meal that's perfect for any time of the day.
Nutritious sprouted salad recipe for a refreshing snack
Moving on, let's explore the goodness of Sprouted Salad. Sprouts are living foods that are incredibly rich in vitamins, minerals, and enzymes. They are also a great source of protein and fiber. Simply soak and sprout moong beans, chickpeas, or any other legumes of your choice.
Combine the sprouts with chopped onions, tomatoes, cucumbers, and carrots. Dress with lemon juice, green chilies, and a pinch of salt and pepper. This sprouted salad is a refreshing and nutritious snack or side dish that's perfect for summer.
It's also a great way to boost your immune system and improve digestion.
Classic Besan Chilla: a gluten-free Indian pancake rich in protein, fiber, iron, customizable with spices
Next on our list is the classic Besan Chilla. It's a gluten free Indian pancake, and the main ingredient is besan (gram flour) and is a great source of protein, fibre, and iron. This is very filling and you can add some spices like cumin powder and chili powder as per your taste.
It can be served with any chutney and curd as per your liking. It will make sure that your child gets the required nutrition during the day.
Masala Khichdi: Healthy, delicious comfort food with rice, lentils, veggies, and spices
Our final recipe is Masala Khichdi, a comfort food that's both healthy and delicious. Khichdi is a wholesome combination of rice, lentils, and vegetables, cooked together with spices. It's a complete protein source and provides a balanced blend of carbohydrates, protein, and fiber.
You can add any vegetables of your choice, such as carrots, peas, potatoes, and cauliflower. Season with turmeric, cumin powder, and asafoetida for a flavorful and aromatic dish.
Masala khichdi is a soothing and nourishing meal that's perfect for those days when you need something light and easy to digest.
Healthy twist on Palak Paneer with less spices and oil
Let's talk about Palak Paneer, a healthy twist. Spinach is rich in Vitamins, and minerals and is a source of proteins and energy. Prepare the normal palak paneer, and make sure that you add less spices and control the oil amount. This can be served with roti or chapathi.
