Discover 7 Delicious Recipes with Less Oil for a Healthier You! Say goodbye to heavy, oily meals and hello to a lighter, tastier you!
Folks, are you tired of eating the same old boring food every day? Do
you want to make your meals healthier but think it will be too difficult or mean compromising on taste? Don't worry, we've got you covered!
Eating healthy doesn't have to be a chore, and it definitely doesn't mean sacrificing flavour. In this guide, we'll share seven delicious vegetarian recipes that are easy to make and use less oil, making them better for your body and your taste buds.
Say goodbye to heavy, oily meals and hello to a lighter, healthier, and tastier you! Let’s dive in and discover these amazing recipes. From flavorful dals to scrumptious vegetable dishes, these recipes are designed to make healthy eating a joy, not a struggle.
Healthy food can be delicious with right recipes and techniques
Most people believe that healthy food is bland and boring. However, with the right recipes and techniques, healthy food can be incredibly delicious and satisfying. The key is to use fresh, high-quality ingredients and to focus on flavourful spices and herbs.
This article will provide seven such recipes with less oil, and this would encourage people to eat healthier at their homes. Moreover, these recipes are easy to follow and do not require any fancy equipment.
They are perfect for busy people who want to eat healthy without spending hours in the kitchen. So, get ready to transform your eating habits and enjoy a healthier, happier life with these amazing recipes.
Make a lighter Palak Paneer with reduced oil, same taste
Palak Paneer is a classic Indian dish, loved by many. We'll show you how to make a lighter version without compromising on taste.
Ingredients: 200g paneer (cottage cheese), 500g spinach, 1 onion, 2 tomatoes, 1 inch ginger, 2 cloves garlic, 1 green chili, 1/2 tsp turmeric powder, 1/2 tsp red chili powder, 1/2 tsp garam masala, 1 tbsp oil, salt to taste. Method: Blanch spinach, puree it.
Sauté ginger, garlic, chili, onion in minimal oil. Add tomatoes, cook till soft. Add spinach puree, spices, and paneer. Simmer, garnish and serve hot with roti or rice. This recipe reduces oil by using a non-stick pan and relying on the moisture from the spinach and tomatoes.
The spices give it a kick.
Healthy Palak Paneer recipe with reduced oil & enhanced flavors, a nutritious delight
This recipe is a healthier twist on the traditional Palak Paneer. We reduce the amount of oil used by sautéing at a lower temperature, as well as less duration. The natural flavors of the spinach and paneer shine through, creating a dish that is both nutritious and delicious.
Adding ginger, garlic, and green chili not only enhances the taste but also provides additional health benefits. Feel free to experiment with different spices to adjust the flavour to your liking.
This Palak Paneer Delight is proof that you can enjoy your favorite dishes without compromising on your health.
Make healthy Dal Tadka with minimal oil, staple Indian dish
Dal Tadka is a staple in Indian households. We'll prepare it with less oil, making it healthier.
Ingredients: 1 cup yellow lentils (toor dal), 1 onion, 2 tomatoes, 1 inch ginger, 2 cloves garlic, 1 green chili, 1/2 tsp turmeric powder, 1/2 tsp red chili powder, 1/4 tsp garam masala, 1 tbsp oil, salt to taste, and fresh coriander leaves. Method: Cook dal until soft.
Sauté ginger, garlic, chili, onion in minimal oil. Add tomatoes, cook till soft. Add cooked dal and spices. Simmer, garnish with coriander, serve hot with rice or roti. The trick here is to use just enough oil to prevent sticking. A small amount of lemon juice can add brightness.
Healthy Dal Tadka recipe with reduced oil for rich flavor
This Dal Tadka recipe is designed to be both flavourful and healthy. By reducing the amount of oil, we make it easier on your digestive system while still delivering a rich, satisfying taste. The key is to cook the lentils properly until they are soft and creamy.
This will give the dal a smooth texture and enhance the overall flavour. Don't be afraid to adjust the spices to your personal preference. A pinch of asafoetida (hing) can also add a unique and delicious aroma to the dish.
This Dal Tadka is a perfect example of how simple ingredients and techniques can create a healthy and flavorful meal.
Popular aloo gobi recipe with less oil, easy method
Aloo Gobi is a popular dry vegetable dish. We'll prepare it with less oil.
Ingredients: 1 cauliflower, 2 potatoes, 1 onion, 1 tomato, 1 inch ginger, 2 cloves garlic, 1/2 tsp turmeric powder, 1/2 tsp red chili powder, 1/2 tsp coriander powder, 1/4 tsp garam masala, 1 tbsp oil, salt to taste, fresh coriander leaves. Method: Chop cauliflower and potatoes into small pieces.
Sauté ginger, garlic, onion in minimal oil. Add tomatoes, cook till soft. Add cauliflower, potatoes, spices, and salt. Cover and cook till vegetables are tender. Garnish with coriander. Use a non-stick pan and sprinkle water if needed to prevent sticking.
Healthy Aloo Gobi recipe with tips for even cooking
Aloo Gobi is a classic vegetable dish, and this recipe is a healthier take on the traditional version. The key to making this dish successfully with less oil is to chop the vegetables into small, even pieces. This ensures that they cook evenly and prevents them from sticking to the pan.
Adding a little water during cooking can also help to keep the vegetables moist and tender. Feel free to experiment with different spices and herbs to create your own unique flavor profile. This Aloo Gobi Dry is a delicious and nutritious way to enjoy your vegetables.
Make low-oil Bhindi Masala, avoid sliminess, serve hot with roti
Bhindi Masala is a classic Indian dish. We'll show you how to make it with less oil.
Ingredients: 500g okra, 1 onion, 2 tomatoes, 1 inch ginger, 2 cloves garlic, 1 green chili, 1/2 tsp turmeric powder, 1/2 tsp red chili powder, 1/2 tsp coriander powder, 1/4 tsp garam masala, 1 tbsp oil, salt to taste, lemon juice. Method: Wash and chop okra.
Sauté ginger, garlic, chili, onion in minimal oil. Add tomatoes, cook till soft. Add okra, spices, and salt. Stir-fry until okra is cooked. Squeeze lemon, garnish, serve hot with roti. The trick to avoid sliminess is to cook okra on high heat.
A healthier Bhindi Masala recipe with tips to prevent sliminess
This Bhindi Masala recipe is a healthier and easier way to enjoy this popular vegetable dish. The key is to make sure the okra is completely dry before cooking, as moisture can cause it to become slimy. Cooking it on high heat also helps to prevent sliminess.
Adding lemon juice at the end not only enhances the flavor but also helps to reduce any lingering sliminess. Feel free to add other vegetables like bell peppers or onions to create a more colorful and nutritious dish.
This Bhindi Masala is a perfect example of how simple ingredients and techniques can transform a humble vegetable into a delicious and satisfying meal.
Make healthier Vegetable Pulao with less oil using simple steps
Vegetable Pulao is a flavorful rice dish. We'll show you how to make it healthier by using less oil. Ingredients: 1 cup basmati rice, 1 onion, 1 carrot, 1 capsicum, 1/2 cup peas, 1 inch ginger, 2 cloves garlic, 1/2 tsp turmeric powder, 1/4 tsp garam masala, 1 tbsp oil, salt to taste.
Method: Wash and soak rice. Sauté ginger, garlic, onion in minimal oil. Add vegetables and sauté. Add rice, spices, and salt. Add 2 cups water, bring to boil, then simmer till rice is cooked. Garnish, serve hot. Using a pressure cooker can save time and oil.
Healthy, flavorful Vegetable Pulao with basmati rice and veggies. Great for any occasion
This Vegetable Pulao recipe is a healthy and flavorful way to enjoy a wholesome meal. By reducing the amount of oil, we create a lighter and more digestible dish. The key is to use good quality basmati rice, which has a naturally fragrant and delicate flavor.
Adding a variety of vegetables not only enhances the nutritional value but also adds a burst of color and texture to the dish. Feel free to experiment with different spices and herbs to create your own unique flavour profile.
This Vegetable Pulao is a perfect one-pot meal for busy weeknights or a special occasion.
Healthy Lauki Kofta made with less oil, served with flavorful gravy
Lauki Kofta is a unique and healthy dish. We'll make it with less oil. Ingredients: 500g lauki (bottle gourd), 1/2 cup besan (gram flour), 1 onion, 1 inch ginger, 2 cloves garlic, 1/2 tsp turmeric powder, 1/2 tsp red chili powder, 1/4 tsp garam masala, 1 tbsp oil, salt to taste.
Method: Grate lauki, squeeze out excess water. Mix with besan, onion, ginger, garlic, spices, and salt. Shape into small balls. Shallow fry or bake until golden brown. For Gravy: Sauté ginger, garlic, onion in minimal oil. Add tomatoes, cook till soft. Add spices and salt.
Simmer the gravy and add Koftas. Garnish, serve hot with roti or rice. Baking the koftas further reduces fat.
Healthy Lauki Kofta recipe with baked koftas, low-oil twist
This Lauki Kofta recipe offers a unique and healthy twist on a classic Indian dish. Instead of deep-frying the koftas, we bake or shallow fry them to reduce the amount of oil used.
The key is to squeeze out as much water as possible from the grated bottle gourd, this to prevent koftas from falling apart. Feel free to add other vegetables, such as grated carrots or spinach, to the koftas to increase their nutritional value.
This Lauki Kofta is a delicious and satisfying way to enjoy a healthy and flavorful meal.
Nutritious moong dal cheela recipe with minimal oil usage
Moong Dal Cheela is a nutritious and tasty breakfast or snack. Make it with less oil. Ingredients: 1 cup moong dal (green gram), soaked overnight, 1 onion, 1 green chili, 1 inch ginger, salt to taste, a few drops of oil. Method: Grind soaked dal into a smooth batter.
Add onion, chili, ginger, and salt. Heat a non-stick pan. Pour batter, spread thinly. Cook until golden brown on both sides, using a few drops of oil. Serve hot with chutney or yogurt. Using a good non-stick pan ensures minimal oil usage.
Nutritious moong dal cheela with protein, fiber, and flavor, a versatile and healthy dish
This Moong Dal Cheela recipe provides a nutritious and delicious way to start your day or enjoy a quick snack. The cheela is made from moong dal, as is a good source of protein and fibre. Adding onion, chili, and ginger enhances the flavor and provides additional health benefits.
The recipe uses a minimal amount of oil, making it a healthy and low-calorie option. Feel free to experiment with different toppings and fillings, such as cheese, vegetables, or spices, to create your own unique cheela variations.
This Moong Dal Cheela is a versatile and healthy dish that is perfect for any occasion.
Seven healthy vegetarian recipes using less oil for flavorful meals
So, there you have it! Seven delicious and healthy vegetarian recipes that use less oil. These recipes prove that you don't need a lot of oil to create flavorful and satisfying meals. By making small changes to your cooking habits, you can significantly improve your health and well-being.
Start cooking these recipes today and experience the joy of healthy eating. Happy cooking!
AI Generated Content. Glance/InMobi shall have no liability for the content
