Discover 10 Healthy Snack Alternatives That Will Satisfy Your Cravings! Dive into delicious, nutritious options for guilt-free snacking!
Namaste, readers! We all know that feeling, that kuch toh chahiye
moment in the middle of the afternoon, or late at night while studying. It’s snack time! But grabbing a packet of chips or mithai might not be the best idea for our health. So, what can we do to satisfy those cravings the healthy way?
Don’t worry, we’ve got you covered! Here's a list of 10 delicious and healthy snack alternatives, perfect for the Indian palate, that will keep you feeling full and energized without the guilt. Let’s dive in!
Roasted Chickpeas (Chana Jor Garam Style):
Forget oily, fried snacks! Roasted chickpeas are your new best friend. You can buy them ready-made or easily make them at home.
Just toss boiled chickpeas with a little olive oil, your favorite spices like chaat masala, red chili powder, and turmeric, and roast them in the oven until they are crunchy.
This snack is packed with protein and fiber, keeping you full for longer and preventing those unhealthy cravings from returning. The chaat masala gives it that classic Indian chatpata flavour we all love! It's really a good way to enjoy without any stress.
Fruit Chaat:
Who says chaat has to be unhealthy? A fruit chaat is a refreshing and nutritious way to satisfy your sweet tooth and get a dose of vitamins.
Chop up your favorite seasonal fruits like apples, bananas, grapes, pomegranate seeds, and add a squeeze of lemon juice, a sprinkle of chaat masala, and a pinch of black salt. You can even add a tiny bit of honey, only if you want it sweeter.
It's a quick, easy, and colorful snack that’s perfect for any time of day. Feel free to add some mint leaves that add to the flavour. This can be your super snack when the sun is shining brightly.
Sprouted Moong Salad:
Sprouted moong is a powerhouse of nutrients. It's packed with protein, fiber, and essential vitamins and minerals. To make a delicious and healthy snack, simply combine sprouted moong with finely chopped onions, tomatoes, cucumbers, and coriander leaves.
Dress it with lemon juice, green chilies, and a pinch of salt and pepper. This salad is not only healthy but also incredibly refreshing and flavorful. You will feel the energy burst inside you. You can also experiment by adding little bit of carrot as well.
Yogurt with Fruits and Nuts:
Yogurt is a great source of protein and probiotics which are great for your gut. Choose plain, unsweetened yogurt and add your favorite fruits like berries, bananas, or mangoes for natural sweetness.
Top it with a handful of nuts like almonds, walnuts, or pistachios for added crunch and healthy fats. This snack is creamy, satisfying, and will keep you feeling full and energized. It’s a very good way to start your day as well.
The various textures and flavors will surely tantalize your taste buds.
Vegetable Sticks with Hummus:
Hummus, made from chickpeas, tahini, olive oil, and lemon juice, is a creamy and flavorful dip that’s packed with protein and fiber. Pair it with crunchy vegetable sticks like carrots, cucumbers, bell peppers, and celery for a healthy and satisfying snack.
It’s a much better alternative to unhealthy dips and fried snacks. Plus, it's a great way to sneak in some extra veggies into your diet. You can also try making hummus at home. You can add flavours to it to make taste better.
Dhokla:
This is another popular snack option which will make your day. The fluffy and fermented snack has healthy bacteria which can promote a healthy gut. This is traditionally made by grinding and fermenting pulses. It takes a little time to prepare but it is worth it.
Makhana (Fox Nuts):
Makhana, also known as fox nuts or lotus seeds, is a light and airy snack that is surprisingly filling. You can roast them in a pan with a little ghee and spices like salt, pepper, turmeric, and chili powder. They become wonderfully crunchy and flavorful.
Makhana is low in calories and high in fiber, making it a great guilt-free snack. Moreover, it promotes and uplifts healthy gut system. This option is a good snack and gives a great crunch.
Dates and Almonds:
This is a simple but powerful snack combination. Dates are a natural source of sweetness and fiber, while almonds provide healthy fats and protein. The combination of sweet and savory is incredibly satisfying. Just a few dates and almonds will help curb your sweet cravings and keep you feeling full.
Choose a brand of dates with no added sugar. This healthy snack has a lot of advantages.
Whole Wheat Bread with Peanut Butter and Banana:
A slice of whole wheat bread topped with peanut butter and banana is a quick and easy snack that provides a good balance of carbohydrates, protein, and healthy fats. Choose natural peanut butter without added sugar or salt.
This snack is perfect for satisfying your cravings and providing sustained energy. It’s also a great option before or after a workout. It is also one of the best options for kids. You can also use jam instead of peanut butter.
Homemade Trail Mix:
Create your own healthy trail mix by combining your favorite nuts, seeds, and dried fruits. Opt for almonds, walnuts, pumpkin seeds, sunflower seeds, raisins, and dried cranberries. Avoid adding excessive amounts of dried fruits, as they can be high in sugar.
Trail mix is a convenient and customizable snack that you can take with you on the go. The nuts offer a good bit of protein that keeps you fit and energized.
There you have it – 10 healthy snack alternatives that will conquer your cravings without compromising your health!
Remember, snacking smart is about making mindful choices and opting for nutrient-rich foods that nourish your body. So, the next time that kuch toh chahiye feeling strikes, reach for one of these delicious and healthy options. Happy snacking!
AI Generated Content. Glance/InMobi shall have no liability for the content
