Embark on your health journey with 7 motivating tips from apna Bharat. Find your why, set realistic goals, buddy up, track progress, reward yourself, be kind, and make it fun! Read more for a healthier
you!
Namaste, folks! Starting a health journey can feel like climbing Mount Everest, innit? You’re all pumped up initially, ready to conquer, but slowly-slowly, motivation starts to fizzle out like a damp firecracker. Don’t worry, it happens to the best of us! Losing steam is normal, but giving up?
Nah, that’s not the Indian way. We are resilient! So, to help you keep that inner fire burning bright, here are seven simple but effective tips to keep you motivated on your health journey, straight from apna Bharat.
Set Realistic Goals, Beta!
Chances are you won't have to go from potato to a perfect 10 overnight! Setting unrealistic goals is like planning to build the Taj Mahal in a day – impossible, yeah? Instead of aiming for drastic changes immediately, start small. Want to lose weight?
Instead of saying "I'll lose 10 kilos this month," try "I will walk for 30 minutes, four times a week." Small, achievable goals give you a sense of accomplishment which further fuels ypour motivation! Celebrate these wins, no matter how tiny they might seem.
Every step forward, no matter how small, is a step closer to your destination, like each layer adding to the Taj Mahal piece by piece! Remember Rome wasn’t built in a day!
Find Your Why – Dil Se!
You know, doing something without a strong reason is like wandering around in a mela without knowing what you want to buy. You'll just get tired and frustrated. Ask yourself why you want to be healthier. Is it to play with your grandchildren without getting breathless?
Is it to fit into that old saree you love? Is it simply to feel more energetic and confident? Once you identify your "why," write it down and stick it somewhere you'll see it every day – on your fridge, your mirror, your phone.
This "why" will be your guiding light, especially when the going gets tough and you feel like giving up like a lightbulb during dark times!
Buddy Up and Support Each other
Everything is more cheerful when done together isn’t it!. Exercising with a friend, family member or a colleague can tremendously boost your morale and dedication. It has been observed that if you and you are partner is taking to a health lifestyle you would be more likely to complete your goal.
With time we can add or remove things to our lifestyle as required. It would give a much needed push if one of your friend says that you are looking good.
Track Your Progress, Babu!
Keeping track of your progress is a great way to see how far you've come. Imagine planting a sapling! You'd want to see how it grows, right? Same goes for your health journey.
Use a fitness tracker, a journal, or even a simple calendar to record your workouts, your food intake, and how you’re feeling. Seeing those small improvements over time can be incredibly motivating, like watching that sapling grow taller and stronger each day.
Don't just focus on the numbers on the scale, focus on how much stronger you lift or how long you jog.
Reward Yourself, Yaar!
Rewarding yourself for reaching milestones is crucial, but ditch the gulab jamuns! Find healthy ways to celebrate your achievements. Reached your weekly workout target? Treat yourself to a new book or a relaxing massage. Completed a month of healthy eating?
Buy yourself that new kurta you've been eyeing. These small rewards keep you motivated and make the journey more enjoyable, like adding little sprinkles of joy to your healthy kheer. It helps you stay consistent. Be proud of yourself for reaching halfway.
Be Kind to Yourself - Thoda Pyaar To Banta Hai!
There will be days when you falter. You might miss a workout, indulge in a less-than-healthy treat, or simply feel unmotivated. That’s okay! Don’t beat yourself up about it. Instead, acknowledge it, learn from it, and move on.
Being too hard on yourself is like constantly scolding a child – it only makes things worse. Practice self-compassion and remember that progress is not always linear.
There will be ups and downs, but what matters is that you are willing to get back on track, like picking yourself up after falling off a bicycle and continuing to ride.
Make it Fun, Boss!
Exercise doesn't have to feel like a chore. If you hate running on the treadmill, don't do it! Find activities you genuinely enjoy. Dance to Bollywood music, play badminton with your neighbours, go for a brisk walk in the park, or join a yoga class.
Make your health journey a fun and enjoyable experience, like adding masala to your life! The more you enjoy it, the more likely you are to stick with it. Even if you have to swim that works too. You only live once and therefore there is no need to burden yourself!
So, there you have it!
Seven simple tips to keep you motivated on your health journey. Remember, this is not a sprint, it’s a marathon. Be patient, be persistent, and most importantly, be kind to yourself. You’ve got this! Now go out there and conquer your health goals! Shabaash!
