Discover 10 Common Foods That Are Surprisingly Healthy for You! Explore familiar foods packed with goodness for your health
We Indians, we love our food! From spicy curries to sweet desserts, our plates
are always full of tasty things. But sometimes, we think that tasty means unhealthy. That's not always true! Many common foods that we eat every day are actually packed with goodness and can give your health a real boost.
Let's have a look at 10 such familiar foods that are surprisingly good for you. You might be surprised!
Potatoes: Not Just for Samosas Anymore!
Potatoes often get a bad rap. People think of them as fattening and lacking in nutrients. But hold on! Potatoes, especially with their skin on, are actually a good source of Vitamin C, potassium, and fiber.
Potassium is important for regulating blood pressure, and fiber helps keep your digestive system happy. Plus, they provide energy in the form of carbohydrates. The way you cook them matters though! Frying them in oil will obviously add unnecessary fat.
Try baking, boiling, or steaming them instead to get the most health benefits. Aloo tikki without the extra oil can be a healthy snack! So next time you feel guilty about eating potatoes, remember that they can be a part of a healthy, balanced diet, if prepared smartly.
Ghee: Desi Goodness Reimagined
For years, ghee was considered the villain. But now, nutritionists are realizing that ghee, in moderation, can be quite beneficial. Ghee is a clarified butter, and it's loaded with healthy fats and fat-soluble vitamins like A, D, E, and K.
These vitamins are essential for various bodily functions, including immune support and bone health. Ghee also contains butyric acid, which has anti-inflammatory properties and can promote gut health. It's believed to aid digestion and improve nutrient absorption. Of course, moderation is key.
Don't go overboard, but a teaspoon or two in your daily cooking can be a wholesome addition.
Popcorn: The Wholesome Snack
Who would have thought that this movie-time favourite could be good for you? Plain, air-popped popcorn is a whole grain. It's full of fibre. Fibre helps keep you feeling full for longer. This makes you less likely to overeat.
It's also low in calories, especially compared to other snack options like chips or biscuits. Air-popped popcorn is also a source of antioxidants. The problem comes when you add too much butter, salt, or sugary toppings. Then it becomes unhealthy.
Stick to plain popcorn or add a small amount of spices for flavour. Remember, avoid the heavily buttered cinema popcorn.
Peanuts: A Budget-Friendly Powerhouse
Peanuts are often thought of as a cheap snack food. However, they are packed with protein, healthy fats, and various vitamins and minerals. They're a great source of energy and can help you feel full and satisfied. Peanuts contain monounsaturated fats, which are good for your heart.
They also have antioxidants. Eating peanuts regularly can help lower your risk of heart disease and type 2 diabetes. Just be mindful of portion sizes, as they are calorie-dense. Roasted or boiled peanuts are healthier options than the salted, fried versions.
Peanut chutney and chikki can also provide peanut's benefits.
Yogurt: The Probiotic Champion
Yogurt, especially the plain, unsweetened variety, is a fantastic source of probiotics. Probiotics are beneficial bacteria that support gut health. A healthy gut is linked to improved immunity, digestion, and even mental well-being.
Yogurt is also a good source of calcium and protein, both of which are important for strong bones and muscles. Avoid the flavored yogurts that are packed with added sugar. Instead, add your own fruits, nuts, or a drizzle of honey for a healthier and tastier treat.
Lassi is a good way of consuming yogurt for our bodies.
Coffee: Your Morning Energy Boost – With Benefits
Many of us can't imagine starting our day without a cup of coffee. Good news for coffee lovers. It has some health benefits! Coffee is rich in antioxidants, which help protect your cells from damage.
Studies have shown that moderate coffee consumption can lower the risk of type 2 diabetes, Parkinson's disease, and liver disease. Of course, moderation is important. Too much coffee can lead to anxiety and sleep problems.
Also, be mindful of adding too much sugar or cream, as that can negate the health benefits. Stick to plain black coffee or add a small amount of milk. Filter coffee is an Indian household favourite.
Green Peas: Tiny but Mighty
These little green gems are often overlooked. They shouldn't be! Green peas are a great source of fiber, vitamins, and minerals. They are also a good source of protein, which is important for building and repairing tissues.
Peas contain antioxidants and anti-inflammatory compounds, which can help protect against chronic diseases. Add them to your curries, rice dishes, or salads for a nutritious and flavourful boost. Matar paneer is a famous yet healthy source.
Sunflower Seeds: A Snacking Superstar
Sunflower seeds are packed with vitamin E, magnesium, and selenium. Vitamin E is a powerful antioxidant. Magnesium is important for bone health and muscle function. Selenium helps support your immune system. Sunflower seeds also contain healthy fats and fibre, which can help lower cholesterol.
You can sprinkle them on salads, yogurt, or oatmeals. Eating them as a snack is also a great option. Just be sure to choose unsalted varieties. Indian people also use sunflower oil for cooking.
Turmeric: The Golden Spice with Golden Benefits
Turmeric is a staple in Indian cuisine. It is famous for its vibrant colour and its powerful health benefits. Curcumin, the active compound in turmeric, has strong anti-inflammatory and antioxidant properties.
It can help reduce pain and inflammation, boost your immune system, and even improve brain function. Add turmeric to your curries, soups, or even your morning milk for a health boost. Haldi doodh is one of the most common form for drinking turmeric.
Bananas: The Convenient Energy Source
Bananas are easily available and are a convenient snack. They are packed with potassium, an electrolyte that helps regulate blood pressure and muscle function. Bananas are also a good source of fiber, which aids digestion and helps you feel full. They provide a natural energy boost.
You can eat them as a snack, add them to your smoothies, or top your breakfast cereal with them. From eating banana directly or making banana shake, there are multiple ways of consuming banana.
So, there you have it! Ten common foods that are surprisingly healthy for you.
Remember, a healthy diet is all about balance and moderation. Don't be afraid to incorporate these foods into your meals and snacks for a delicious and nutritious boost. Eating healthy doesn't have to be complicated or expensive. Often, the simplest foods are the best for you!
