Discover how to navigate restaurant menus for healthier choices and maintain your well-being while dining out. Read on!
Eating out is a big part of Indian culture. From family dinners to quick lunches with
colleagues, we often find ourselves outside our kitchens. But eating out doesn't have to derail your healthy eating habits.
With a little planning and some smart choices, you can enjoy restaurant meals without compromising your well-being.
Plan ahead for healthy dining to avoid impulsive decisions
First, plan ahead. Before you even step into the restaurant, take a look at the menu online if possible. This gives you a chance to consider your options and choose something healthy before you're tempted by the aroma of fried foods & rich curries.
Look for dishes that are baked, steamed, or grilled, rather than fried. Knowing what you want beforehand can also help you avoid impulsive decisions driven by hunger. This sets you up for a mindful dining experience, making healthy choices much easier.
Indian cuisine offers diverse veg options. Customize for health
Indian cuisine is diverse, offering countless vegetarian options. When ordering, focus on dishes loaded with vegetables. Ask if you can substitute a creamy sauce with a tomato based one, or ask for your dish to be prepared with less oil.
Many restaurants are happy to accommodate your requests, making it simpler to enjoy a healthier version of your favorite meals. Remember that you are the customer, and you have the right to customize your order to align with your health goals.
Don't hesitate to speak up and make those small adjustments that can make a big difference.
Control portion sizes, share or pack half to avoid overeating
Pay attention to portion sizes. Restaurant portions are often much larger than what you would serve yourself at home. Consider sharing a dish with a friend or family member, especially if it's a heavy item. You can also ask the waiter to pack half of your meal to go before you even start eating.
This way, you're less likely to overeat simply because the food is in front of you. Smaller portions can lessen post meal tiredness.
Choose water or unsweetened drinks for fewer calories and better health
Be mindful of what you drink. Sugary drinks and alcoholic beverages can add a lot of empty calories to your meal. Opt for water, lemon water, or unsweetened iced tea instead. If you do choose to have a sugary drink, consider having a small amount.
Staying hydrated is also essential for digestion and overall health. By choosing healthier drinks, you're not only cutting down on calories but also making a positive choice for your well-being.
Always choose to order water over tea or fizzy drinks because you can add your own lime or flavors of your liking.
Ask questions about food prep for healthier choices
Don't be afraid to ask questions about the ingredients and preparation methods. Knowing how your food is cooked can help you make informed decisions. For example, ask if vegetables are sautéed in butter or oil, or if a sauce contains cream or coconut milk.
This information can help you choose dishes that are lower in fat and calories. Remember, knowledge is power when it comes to making healthy choices. The more you know about what you're eating, the better equipped you are to make decisions that will benefit your body.
Mindful food choices while eating out can benefit health and social life
While these adjustments may seem small, they add up considerably. Being mindful about our food when we eat out means we take care to ensure what we are eating suits or health requirements.
By making these simple choices when eating out, you can enjoy the social aspect of sharing a meal with friends and family without compromising your health.
AI Generated Content. Glance/InMobi shall have no liability for the content
