Discover the hidden health benefits of everyday foods in Indian cuisine. Read about 10 common foods that surprisingly boost your health!
In a world filled with complicated diet plans and exotic superfoods,
it's easy to overlook the simple, everyday foods that pack a serious nutritional punch. Many of us are unaware of the hidden health benefits lurking in our kitchens.
Let's take a look at ten common foods that are surprisingly good for you, and how they contribute to a healthier lifestyle, Indian style!
Imli (tamarind) - rich in antioxidants, iron, and potassium; adds flavor and health benefits to Indian dishes
First on our list is good old imli (tamarind). This tangy fruit, a staple in many Indian dishes, is more than just a flavour enhancer. Imli is a rich source of antioxidants, which help protect your body from cell damage.
It also contains iron, essential for preventing anaemia, and potassium, which helps maintain healthy blood pressure. So next time you're enjoying sambar or rasam, remember you're also getting a dose of goodness from the humble imli. It also helps in digestion and adds a zing to your routine.
The best part? It's easily available and adds an extra punch to our normal lives. Aloo tikki is also a very popular preparation which includes imli paste.
Shakarkandi: Nutritional powerhouse with low glycemic index, versatile in cooking
Next up is shakarkandi (sweet potato). Often mistaken for a regular potato, shakarkandi is a nutritional powerhouse. It's packed with Vitamin A, crucial for good vision and a strong immune system. Plus, it's high in fibre, keeping you feeling full and aiding digestion.
Shakarkandi also has a lower glycemic index than regular potatoes, meaning it doesn't cause a rapid spike in blood sugar levels. Roast it, boil it, or add it to your sabzis; shakarkandi is a versatile and healthy addition to your diet.
Try it with a sprinkle of chaat masala for the perfect Indian twist! Sweet potato fries are also a good option when you crave for snacks.
Dahi: a superfood rich in probiotics and calcium for overall health
Our third surprising superfood is dahi (yogurt). A must-have in most Indian households, dahi is more than just a cooling treat. It's a fantastic source of probiotics, beneficial bacteria that promote gut health.
A healthy gut is essential for strong immunity, improved digestion, and even better mental health. Dahi is also rich in calcium, vital for strong bones and teeth. Enjoy it plain, as raita, or in your lassi; dahi is a delicious and versatile way to boost your health.
Add a pinch of cumin powder for further good digestion. Enjoy this super healthy ingredient to give your health a boost.
Sago: versatile food for fasting and energy
Now, let's talk about sabudana (sago). Often consumed during fasts, sabudana is not just a fasting food. It’s a good source of carbohydrates, providing energy for your body. It's also relatively easy to digest, making it a good option for people with sensitive stomachs.
Sabudana khichdi or sabudana vada are popular and tasty ways to include this food in your diet. It's a readily available dish in India.
Makhana: Nutritious, low-cal snack high in fiber and magnesium
Another underestimated food is makhana (fox nuts or lotus seeds). These light and airy snacks are surprisingly nutritious. Makhana is low in calories and fat but high in fibre and magnesium. Magnesium is important for muscle function, nerve function, and maintaining healthy blood pressure.
Roast makhana and sprinkle it with spices for a healthy and satisfying snack. The best part? They are easily available in grocery stores, and are also light on the stomach.
Moringa: A nutritional powerhouse for health benefits
Let’s delve into the world of moringa (drumstick). Often relegated to the back of the vegetable drawer, moringa is a nutritional goldmine. It's packed with vitamins, minerals, and antioxidants. Moringa is believed to have anti-inflammatory properties and may help lower blood sugar levels.
Add moringa to your sambar, soups, or even make a stir-fry. Don't let this superfood go to waste! It's a regular ingredient used in South Indian cuisine which has huge benefits.
Neem: bitter but powerful health benefits for skin and body
Our next surprising health food is neem. Although bitter, neem has extraordinary medicinal properties. It is known for its antibacterial and antifungal properties. It can fight acne and improve dental health. You can consume neem leaves directly or use neem-based products for skin and hair care.
Neem has traditionally been used as a home remedy in India.
Turmeric, a potent spice for health & cooking
Let's discuss turmeric (haldi). This vibrant yellow spice is a staple in Indian cooking and a powerful health booster. Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant effects.
It helps improve heart health, reduce the risk of chronic diseases, and even boost brain function. Add turmeric to your dals, curries, and even your milk (haldi doodh) for a daily dose of wellness. Turmeric tea is also a very good option.
Curry leaves: Indian culinary hero with health benefits
Next is curry leaves (kadi patta) - an under appreciated hero of Indian cuisine. Used in tempering dals, curries and many South Indian preparations, curry leaves are rich in antioxidants, Vitamin A and C. They help improve digestion, boost immunity and are known to promote healthy hair growth.
Besides, they add a wonderful aroma to dishes which stimulates appetite without adding to the calorie count. Make sure to add them to your everyday diet!
Lauki (bottle gourd) is a hydrating, low-calorie veggie aiding weight loss
Lastly, our often forgotten friend, lauki (bottle gourd) makes an appearance. Often snubbed for its bland taste, lauki is surprisingly hydrating since it's mostly water. It is also low in calories and high in fibre, thus promoting weight loss and aiding digestion.
Blend into juice or add to your dal, lauki is a boon for those looking to stay healthy!
10 common foods for simple, affordable healthy eating
These ten common foods demonstrate that healthy eating doesn't have to be complicated or expensive. Incorporating these ingredients into your daily diet is a simple and delicious way to boost your health and well-being.
So, look around your kitchen; the path to a healthier you might be closer than you think! It has many health benefits.
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