Unveiling 10 Weight Loss Myths: Don't Be Fooled! Dive in to separate fact from fiction for a healthier, happier you
Weight loss. It's a topic filled with a lot information, some good, some not so good.
Many folks across India are trying to shed some kilos, and with that comes a flood of advice. But how do you sort the fact from the fiction?
We're here to bust ten common myths about weight loss that can actually hinder your progress. Forget the old wives' tales and embrace the truth for a healthier, happier you.
Beware of misinformation, seek reliable sources
It is important to take things and information, only from legitimate sources!
Crash dieting harms metabolism and weight loss efforts
This is absolutely wrong. Sure, you might see the numbers on the scale go down quickly when you drastically cut calories, but it's not sustainable or healthy. Your body goes into survival mode, slowing down your metabolism to conserve energy.
This means you'll burn fewer calories, making it harder to lose weight in the long run. Plus, you'll likely feel tired, cranky, and constantly hungry, leading to cravings and eventually, a binge. Think of your body like a car – it needs fuel to run properly.
Deprive it of fuel, and it won't function efficiently. A balanced diet with right protein, carbohydrates, good quality will not only help you lose weight, but also maintain a healthy way of living.
Cardio alone not enough for weight loss; add strength training
Cardio, like running or cycling, is great for your heart and can burn calories. However, it shouldn't be your sole focus if you want to lose weight effectively. Strength training, such as lifting weights or doing bodyweight exercises, is equally important.
Building muscle helps boost your metabolism, meaning you'll burn more calories even when you're resting. Moreover, strength training shapes your body, giving you a more toned appearance. Imagine cardio as burning fuel, and strength training as building a bigger engine.
A combination of both is the most effective approach. You should not only limit yourself to cardio, it is important to improve your strength too!
Crunches don't target belly fat, focus on overall weight loss
Ever heard someone say they want to "lose belly fat" by doing endless crunches? Unfortunately, it doesn't work that way. You can't spot-reduce fat. When you lose weight, you lose it from all over your body.
Crunches will strengthen your abdominal muscles, but they won't magically melt away the fat covering them. Focus on overall weight loss through a balanced diet and regular exercise, and your body will naturally shed fat from all areas. It is important to focus on your overall health.
Choose complex carbs for sustained energy, avoid refined ones
Carbohydrates have gotten a bad rap, but they're not the enemy. Your body needs carbs for energy. The key is to choose the right kind. Focus on complex carbohydrates like whole grains (brown rice, oats, whole wheat atta), fruits, and vegetables.
These are digested slowly, providing sustained energy and keeping you feeling full longer. Avoid refined carbs like white bread, sugary drinks, and processed snacks, which can lead to blood sugar spikes and weight gain.
Your body needs energy to function; choosing the right food/energy source for your body is important.
Calories matter more than timing; choose healthy snacks
This is a common belief, but the truth is, it's what you eat, not necessarily when you eat, that matters most. If you're consistently eating more calories than you burn throughout the day, it doesn't matter if you eat them before or after 7 PM.
However, late-night snacking can be a problem if you're reaching for unhealthy foods like chips or sweets. So, if you're hungry in the evening, opt for a light, healthy snack like some yoghurt or a handful of nuts. Make sure what you eat aligns with your diet.
Myth 6
More Expensive the Supplement, Better for your Weight Loss Journey.
Expensive weight loss supplements are often just marketing ploys
Many new and old brands claim that their product is very effective in cutting your weight. The truth is most of the supplements that are more expensive are nothing but a marketing strategy. They all consist of similar vitamins and minerals that can be found in cheaper alternatives.
If you feel that supplements are important, take supplements only from a medical professional. It is important not to over spend on these products.
AI Generated Content. Glance/InMobi shall have no liability for the content
