Unveiling 10 Surprisingly Healthy Indian Foods! Explore common foods with hidden benefits you need to know about. Read on!
We Indians, we know food! From spicy curries to sweet treats, our plates are always
full of flavour. But sometimes, we think some of the most common foods aren't that good for us. Turns out, many of these everyday items are actually packed with benefits!
Let's explore ten surprisingly healthy foods that you probably already have in your kitchen. Get ready to feel good about what you eat!
First on the list
Potatoes! Yes, our beloved aloo. Often given a bad name because of fries and chips, the humble potato, when baked or boiled, is a powerhouse of potassium and vitamin C. Potassium helps in maintaining healthy blood pressure, and vitamin C boosts the immune system.
So, go ahead and enjoy aloo sabzi without guilt! Just remember to go easy on the oil and spices. Aloo provides energy and helps you feel full. It is a simple, affordable way to include essential nutrients in your diet. And don't peel the skin! The skin is where a lot of the fibre is stored.
Air-popped popcorn is a healthy whole grain snack
Next up, popcorn! Movie nights are incomplete without this crunchy snack. But did you know that air-popped popcorn is a whole grain? It's loaded with fibre, which helps with digestion and keeps you feeling satisfied. Just avoid the buttery kind loaded with salt and sugar.
Make it at home and try adding spices like turmeric or chilli powder for a desi twist. Popcorn is a great alternative to processed snacks. It is low in calories and high in antioxidants. These antioxidants protect your body from damage.
Curd: Indian staple rich in probiotics, calcium, versatile in dishes
Another surprising healthy food is curd, or dahi! Curd is a staple in Indian households and is a fantastic source of probiotics, which are beneficial bacteria that promote gut health. A healthy gut is essential for overall well-being, improving digestion and boosting immunity.
Curd is also rich in calcium, which is important for strong bones and teeth. Have it plain, add it to your lassi, or use it in your cooking. Curd is versatile and adds a creamy texture to any dish. Plus, during our hot summers, a bowl of chilled curd can be incredibly refreshing!
Bananas: nutritious, energizing, and versatile snack for all
Then we have bananas! Often readily available, these are packed with potassium, an electrolyte that helps regulate blood pressure. They are also a good source of fiber, aiding healthy digestion.
Plus, bananas have natural sugars that provide a quick energy boost, making them ideal for a pre-workout snack or a mid-afternoon pick-me-up. Forget expensive energy bars! A simple banana can do the trick. It's easy to carry and requires no preparation.
Also, they're great for kids too and you can use many dishes as well like Banana chips and milkshakes.
Onions: a tearful chop with surprising health benefits
Onions, our next surprise. Though they might make you cry while chopping, onions are actually very beneficial. They contain quercetin, an antioxidant, and also are a good source of potassium. They are also known to have anti-inflammatory properties.
Cooked or raw, add onions to your foods, it is great for the body.
Methi: a hidden gem for health benefits
Lastly, let's talk about methi. Often slightly bitter, methi is a hidden gem when it comes to health benefits. It is known to help control blood sugar levels, making it beneficial for people with diabetes. Methi seeds are also rich in fiber, aiding in digestion and keeping you feeling full.
Add methi leaves to your sabzis and dals or soak methi seeds overnight and consume them in the morning. It offers a lot of benefits.
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