Discover 10 Creative Ways to Stay Hydrated, the Indian Way! From Nimbu Pani to Buttermilk, beat the heat deliciously!
The Indian summer, with its scorching sun and sweltering heat, can leave you feeling
drained and dehydrated faster than you can say "garmi" (heat). Drinking enough water is crucial, of course, but sometimes plain water just doesn't cut it. Fear not, hydration heroes!
We've compiled a list of ten creative and delicious ways to keep yourself adequately hydrated throughout the day, keeping you cool and refreshed, all with a desi twist. Forget forcing down glass after glass of plain water.
Get ready to embrace some flavorful and fun alternatives that will make staying hydrated a delicious treat, not a chore.
Nimbu Pani: the ultimate refreshing drink with health benefits
First on our list is the humble but mighty Nimbu Pani. This is not just lemonade. The perfect blend of water, lemon juice, a pinch of salt, and maybe a hint of sugar makes it the ideal refreshing drink. It replenishes lost electrolytes and gives your system a boost of vitamin C.
You can spice it up with a dash of roasted cumin powder or a few mint leaves for an extra zing. Easy to make, and even easier to drink up, nimbu paini can be your year around friend. Add a bit of black salt also.
As black salt contains sodium and potassium which is required to improve fluid balance in the body. It is also required for better body performance. Especially it is very beneficial for those who sweat a lot during summer days.
For those looking to stay hydrated during the summer days, carrying it is very easy as well. Take a bottle and take lemon juice, sugar and salt with you. In the time of requirement, you can mix it with water and get going.
Embrace the goodness of coconut water for hydration and health benefits
Next up, embrace the goodness of Coconut Water. Often called "nature's sports drink," coconut water is packed with electrolytes, potassium, and antioxidants. It is naturally sweet and incredibly hydrating.
Skip the sugary sodas and reach for coconut water after a workout or any time you are feeling parched. Plus, the tender coconut is a treat in itself after you finish drinking the hydrating water. Coconut water is easily available throughout the country these days.
You can find a coconut vendor every corner and street you go to. If you are going for a outing you can always purchase fresh coconuts and if you are inside, you can always order packaged ones from the grocery stores.
Don't look past the value of coconut water, it is very vital for your health as well especially in this summer days. Having it everyday can give you a lot of benefits.
Buttermilk (Chaas): a refreshing, probiotic Indian drink with spices aiding digestion
Another delicious hydrating option is Buttermilk (Chaas). This traditional Indian drink is made by churning yogurt with water and adding spices like cumin, ginger, and coriander. It’s cooling, aids digestion, and keeps you feeling full and refreshed.
Buttermilk is a great probiotic source for healthy bacteria as well. Consider it a perfect accompaniment to your meals, especially those spicy Indian curries! You can always keep a jug ready every day. With a good blender it cannot take more than 5 minutes to create chaas.
It can also be carried while going outside. You can add spices according to your taste. For many, adding a pinch of chilly also enhances the experience. The sodium in these spices contributes to the electrolyte balance.
Eating hydrating fruits and veggies boosts health, blend for fiber
Don't underestimate the power of fruits and vegetables. Watermelon, cucumbers, oranges, and strawberries are all naturally high in water content. Snack on them throughout the day for a delicious and hydrating boost. Blend them into smoothies for an extra dose of vitamins and fiber!
Make sure to blend them and not juice them. Blending helps in keeping the fiber intact preventing blood sugar spikes. These veggies are also filled with minerals that are very vital for the daily diet.
Getting vitamin requirements through these types of vegetables and fruits can keep you away from diseases and make you fresh. It may be a good thing to drink cucumber water every now and then in summers.
You can cut thin pieces of cucumber and leave it in water for a couple of hours as it absorbs the vital contents of cucumber.
Barley water: ancient remedy for heatstroke, kidney health, body cleansing, weight loss
Moving on to something more substantial, consider Barley Water. This ancient grain is known for its cooling properties and is a traditional remedy for heatstroke. Simply boil barley in water, strain it, and add a touch of lemon or honey for flavor.
Barley water is a great way to keep your kidneys functioning optimally during the hot months. It helps in cleansing your body and removing excessive substances. Make sure to have barley water every now and then in summers. Barley water can act sometimes as medicine as well for many patients.
It all depends on how your body reacts with it. Many people also use barley water as a source of weight loss. But these topics require medical consultations before attempting.
Infused water: a fun, customizable way to enjoy water with fruits and herbs
Finally, let's talk about Infused Water. This is a fun and customizable way to make water more appealing. Add slices of your favorite fruits, vegetables, and herbs to a pitcher of water and let it infuse for a few hours.
Try combinations like cucumber and mint, strawberry and basil, or lemon and ginger. This not only adds flavor but also extracts some of the vitamins and minerals from the ingredients. Infused water can become your favorite water as you can add anything to it.
Kids especially love it when flavored with their favorite fruits. With this water, drinking turns into an enjoyable activity as you can try to customize it by adding different things. So just try it out for yourself and have fun.
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