Discover 10 simple ways to cut food waste, eat healthier, and be a food waste warrior! Reduce waste & boost nutrition
Food waste. It’s a big problem, ya know? Not just for your pocket, but for the planet
too! And sometimes, what we throw away is actually good for us. Double whammy of badness, right? But don't worry, la! We've got some super simple tips to cut down on waste and increase the nutrition on your plate.
Read on, and become a food waste warrior! Making changes in our very own kitchen and in our day to day lives can bring in huge positive impact.
Plan Your Grocery Shopping Like a Pro!
Before you rush to the sabzi mandi or the supermarket, take a good look in your fridge and pantry. What do you already have? Make a list, and stick to it! Impulse buying is the enemy of reducing food waste, ya? Think about what meals you want to cook for the week.
Plan your grocery shopping ahead of time to avoid impulse buying. Check your refrigerator and pantry before heading out to know what you already have. This will also help in avoiding duplicate purchases. Planning is the key to cut down on waste and be wise.
Love Your Leftovers, Man!
Leftover sabzi from dinner? Don't chuck it! Repurpose it! You can make yummy parathas, use it as a filling for sandwiches, or even mix it into your poha the next morning. Get creative! Think of exciting new recipes that can be created from leftovers. Leftover rice? Make a quick fried rice.
Stale bread? Breadcrumbs! The possibilities are endless. Make that yummy pulao from left over rice!
Store Food Like a Boss!
Storing food properly is super important to make it last longer. Keep fruits separate, as some release gases that can make other fruits ripen (and spoil!) faster. Use airtight containers to keep vegetables fresh. Properly store and refrigerate opened food packets.
Store food appropriately to prolong shelf life. Also keep in mind to correctly refrigerate items. Ensure they are stored in containers and not left open. Food stored well, lasts well.
Freeze It Before You Lose It!
If you have more fruits or veggies then you can eat before they go bad, freeze them! Most fruits and vegetables freeze well, and you can use them later in smoothies, soups, or even curries. Freezing is a game-changer! Freeze fruits and veggies before they spoil to use later in smoothies or soups.
Cut them in portions to freeze separately. Thaw correctly before using for cooking. Prevent wastage by making full use of your freezer.
Understand "Best Before" vs. "Use By"
"Best before" is about quality, not safety! The food might not be at its peak flavor, but it's usually still perfectly safe to eat. "Use by" is important to pay attention to, though. Don't get confused by the labels displayed on food items. Be aware of the difference.
Use items by the date mentioned on the package. Try to use the perishable food before they expire.
Love Your Ugly Ducklings!
Don't judge fruits and vegetables by their looks! Just because a banana has a few brown spots doesn't mean it's bad. In fact, it's probably even sweeter! Slightly bruised veggies can be used in soups or stews. So, give those "ugly" fruits and vegetables a chance, boss!
Focus on the freshness not the appearance. Judge them based on freshness and not cosmetic imperfections.
Grow Your Own Grub!
Even a small herb garden on your balcony can make a big difference! You'll have fresh herbs at your fingertips, and you'll be less likely to buy more than you need. Plus, it's fun! Start small and you'll be surprised what you can grow, even in a limited space. It tastes better when its home grown.
Enjoy the process! Nothing is fresher than what you’ve grown yourself.
Make Friends with Meal Planning
Spend some time each week planning your meals. This will help you avoid impulse buying and ensure that you use all the ingredients you have on hand. Think of it as a fun puzzle – how can I use up all these ingredients before they go bad?
Meal planning is a tool that helps you save time, money and food.
Compost Your Scraps (If You Can!)
If you have a garden, composting is a fantastic way to reduce food waste! Vegetable peels, fruit cores, coffee grounds – they can all be turned into nutrient-rich compost for your plants. If you don't have a garden, check if your community has a composting program. The Earth will thank you!
Compost food scraps to generate nutrient rich soil for plants.
Spread the Word, Yaar!
Talk to your friends and family about reducing food waste. Share these tips with them! The more people who are aware of the problem, the bigger the impact we can make. Let's all work together to create a more sustainable food system, one paratha, one sabzi at a time!
Spread awareness in your community to reduce food waste. Together we can make a big difference!
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