Discover 7 Healthy Indian Snack Ideas for guilt-free indulgence. Curious? Dive in for tasty, nutritious snacks
Namaste, food lovers! We all know that craving for a little something-something hits us between
meals, doesn't it? But, often those quick bites are loaded with oil, sugar, and all things unhealthy. Don't you worry!
We've got you covered with a list of seven fantastic Indian snacks that are both tasty and good for you. These will satisfy your cravings without making you feel guilty. So, ditch the fried stuff and get ready to indulge in some healthy snacking, desi style!
These snacks provide a balance of taste and nutrition, keeping you energetic and satisfied throughout the day. Let's explore these delightful and wholesome options that bring the best of Indian flavors to your fingertips.
Sprouted Moong Chaat: A Protein Powerhouse
This chaat is a real winner! Sprouted moong is full of protein and fiber. That is great for keeping you feeling full and happy. Mix the sprouts with chopped onions, tomatoes, cucumber, and a squeeze of lemon. Add a sprinkle of chaat masala for that tangy, chatpata flavour.
You can also add some roasted peanuts for a good crunch and healthy fats. Sprouting increases the nutritional value of the moong beans, making them easier to digest and more nutritious, providing an ideal snack that is not only flavorful but also contributes to a healthy lifestyle.
This snack is refreshing in summers as well.
Masala Oats: A Quick and Wholesome Bowl
Oats are not just for breakfast! Masala oats is a great way to enjoy them as a savory snack. Simply cook oats with your favorite vegetables like peas, carrots, and beans. Add some Indian spices like turmeric, cumin, and coriander powder for that desi touch.
A little bit of green chilies if you like it hot, but be careful! A handful of coriander leaves as a garnish makes it more attractive. Oats are rich in fiber, which helps in digestion and keeps you feeling full for longer.
Masala oats offer a comforting and nourishing option, making it an ideal choice for those seeking a quick and healthy snack packed with beneficial fiber and nutrients.
Roasted Makhana: A Light and Airy Delight
Makhana, also known as fox nuts or lotus seeds, is a fantastic alternative to popcorn and is good for your health. Roast them in a pan with a little ghee or oil until they are nice and crispy. Sprinkle some rock salt, black pepper, and a pinch of turmeric for flavor.
You can also add some chili flakes if you like it spicy. Makhana is low in calories and high in antioxidants, making it a perfect guilt-free snack.
They are easily digestible and offer a light and satisfying crunch, providing a delightful way to curb cravings while enjoying a light and nutritious option. This snack is a wonderful way to enjoy a healthy and crunchy snack.
Ragi Dosa: Crispy and Nutritious
Ragi, or finger millet, is a superfood packed with calcium and iron. Make a simple dosa batter with ragi flour, rice flour, and water. Add some chopped onions, green chilies, and coriander leaves for flavor. Spread the batter thinly on a hot pan and cook until golden brown.
Serve with some mint chutney or sambar for a complete and healthy snack. Ragi is also good for controlling blood sugar levels, making it a great option for those with diabetes.
Ragi dosa offers a wholesome and nutritious alternative to traditional dosas, providing a tasty and guilt-free snack that combines health and flavor in every bite.
Vegetable Upma: A South Indian Classic
Upma is a favorite South Indian breakfast dish that also makes a great snack. Roast some semolina (rava) until it turns light brown. Cook it with chopped vegetables like carrots, peas, and beans. Add some mustard seeds, curry leaves, and ginger for that authentic flavor.
A squeeze of lemon juice brightens up the dish and make it tastier. Upma is a good source of carbohydrates and fiber, providing energy and keeping you full for longer. This dish can be customized with your favorite veggies and spices, making it a versatile and wholesome snack.
Fruit and Nut Trail Mix: A Burst of Energy
This is the easiest snack to make! Simply mix your favorite fruits like chopped apples, bananas, and grapes with a handful of nuts like almonds, walnuts, and cashews. You can also add some seeds like pumpkin seeds or sunflower seeds for extra nutrients.
This trail mix is packed with vitamins, minerals, and healthy fats. It is a great source of energy and keeps you satisfied between meals. Homemade trail mix allows you to control the ingredients and avoid unwanted additives, ensuring a truly healthy and delicious snack.
It is a perfect pick-me-up for any time of the day.
Chickpea Salad: Wholesome and Refreshing
Chickpea salad is another great healthy snack. Drain and rinse a can of chickpeas. Mash half of them lightly with a fork. The chunky-creamy texture adds so much flavor. Add finely chopped onion, tomatoes, and cucumber.
Lemon juice, olive oil and salt should be mixed well and dressed into the chickpeas. A sprinkle of chopped cilantro will be fantastic. Chickpeas are packed with protein and fiber which keeps you full of energy. This salad is refreshing and can be prepared ahead of time.
So, there you have it!
Your new healthy options for snacks.
Now go forth and enjoy these delicious and nutritious Indian snacks guilt-free! Eat healthy, stay happy.
