Discover the versatile world of paneer in Indian cooking beyond the usual curries. Unleash its potential with these creative ideas! Summarized: Explore innovative ways to use paneer in cooking beyond traditional
curries
Paneer, our very own cottage cheese, is one of the most versatile ingredients in the Indian kitchen. We usually think of it in curries like palak paneer or matar paneer. But paneer can do so much more!
It’s a fantastic source of protein and calcium, and it has a mild flavour that adapts well to both sweet and savoury dishes. Let's explore some innovative ways to use this humble yet amazing ingredient, going beyond the usual suspects.
You'll be surprised at how many exciting things you can create with paneer, truly making it a star in your vegetarian cooking. Get ready to unlock the hidden potential of this kitchen staple!
Spiced paneer scramble as a tasty sandwich filling
Paneer bhurji is a classic, but have you ever tried a spiced paneer scramble as a sandwich filling? Crumble the paneer and sauté it with onions, tomatoes, green chilies, and your favourite spices like turmeric, cumin, and coriander powder. Add a squeeze of lemon juice for that extra zing.
This makes a delicious and healthy alternative to egg bhurji. Spread it on whole-wheat bread or roti for a quick and satisfying breakfast or lunch. You can also customize it by adding vegetables like bell peppers, spinach, or peas for added nutrients and flavour.
This simple yet flavorful idea is perfect for busy mornings and offers a much healthier twist to regular sandwiches.
Elevate paneer tikkis with veggies, spices, and frying alternatives
Paneer tikkis are a tea-time favourite, but we can take this to the next level. Mash the paneer and mix it with mashed potatoes, grated carrots, and finely chopped green chilies.
Add some breadcrumbs for binding and spices like garam masala, amchur (dry mango powder), and chaat masala for that authentic Indian touch. Shape them into small patties and shallow fry them until golden brown. Serve them with mint chutney or tamarind chutney.
For a healthier version, you can bake or air fry the tikkis instead of frying. The combination of textures and flavors makes these tikkis a true delight, perfect for parties or a simple snack.
Amp up paneer paratha with flavorful twist for a family favorite
Paneer paratha is another beloved dish, but instead of just plain paneer filling, let's add a twist. Grate the paneer and mix it with finely chopped onions, coriander leaves, and green chilies. Add a sprinkle of garam masala and amchur powder.
You can also add some grated ginger and garlic for extra flavour. Stuff this mixture into whole wheat dough and roll it out like a regular paratha. Cook it on a hot tava with a little ghee or oil until golden brown on both sides. Serve it with yoghurt or pickle.
This amped-up paneer paratha is sure to become a family favourite, bringing a new dimension to your regular breakfast routine.
Blend paneer with milk, sugar, cardamom for a healthy dessert
Want a quick and healthy dessert? Blend paneer with some milk, sugar, and cardamom powder until smooth. You can add some saffron strands for colour and flavour. Pour this mixture into small bowls and chill in the refrigerator for at least two hours.
Garnish with chopped nuts like almonds and pistachios before serving. This is a simple and delicious alternative to traditional Indian sweets, and it’s packed with protein. You can also experiment with different flavours by adding fruit purees like mango or strawberry.
A healthier option is to use natural sweeteners like honey or jaggery.
Paneer salad with protein and veggies, perfect for light lunch
For a refreshing and light salad, try using paneer as a protein source. Cube the paneer and marinate it with lemon juice, olive oil, salt, and pepper. You can also add some herbs like oregano or basil. Toss it with mixed greens, cucumber, tomatoes, and bell peppers.
This salad is a great way to get your protein and veggies in one go. Add some toasted nuts or seeds for extra crunch and nutrients. A drizzle of balsamic vinegar adds another layer of flavour.
This paneer salad is perfect for a light lunch or a healthy side dish, offering a balanced and satisfying meal.
Paneer paste enhances gravies, curries, soups by adding richness and texture
Paneer can even be used in gravies to add richness and texture. Instead of just adding it as cubes, blend some paneer with tomatoes, onions, ginger, and garlic to create a creamy and flavourful base for your curry.
This works especially well with vegetable curries like vegetable korma or navratan korma. It adds a subtle sweetness and creaminess without the need for heavy cream. You can also use this paneer paste to thicken soups and sauces.
This simple trick unlocks hidden layers of flavour and texture, transforming regular dishes into culinary masterpieces.
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