Green Bananas' Goodness
Did you know slightly green bananas are gut-friendly? They contain resistant starch, which aids digestion and keeps you feeling great. Incorporate them
into your diet for a digestive boost. This is especially useful if you're traveling and need an easy meal!
Chia Seeds' Power
These tiny seeds are like miniature powerhouses! Chia seeds are packed with fiber and nutrients, which work wonders for your gut health. Sprinkle them in your morning porridge or add them to your chaas for a nutritious upgrade, the perfect Indian addition!
Yogurt's Gut Harmony
Yogurt, especially the homemade kind, is fantastic for gut balance. It’s rich in probiotics, which are good bacteria that help keep your digestive system happy and healthy. Enjoy a bowl of dahi with your meals and see the difference!
Nuts' Brain & Heart
Nuts are more than just a tasty snack; they support both brain and heart health! They offer healthy fats and nutrients, keeping your whole body in top shape. A handful of almonds or walnuts is a great addition to your daily intake, perfect for any Indian home.
Hydration's Importance
Don't underestimate the power of hydration! Drinking enough water is essential for digestion and overall wellness. Make sure you’re sipping on water, nimbu paani, or other refreshing drinks throughout the day to stay hydrated. This is especially vital in the Indian heat!
