Want to up your iron intake without meat? Look no further! Here are 10 incredible vegetarian foods, easily found and enjoyed across India.
Seeds of Power
Kickstart your
iron journey with pumpkin seeds! A handful in your morning mix or a sprinkle on your roti can provide a surprisingly good amount of iron. It's simple and effective! You can easily find them in any local market or online store in India.
Lentils: The Classic
Dal, a staple in Indian cuisine, is a fantastic source of iron, primarily lentils! Whether it's masoor dal or toor dal, each bowl contributes significantly to your daily needs. A wholesome and flavorful way to stay healthy, perfect for every Indian household.
Spinach: Popeye's Secret!
Remember Popeye? Spinach, or palak, is loaded with iron. Make a palak paneer, add it to your sandwiches, or blend it into a smoothie. This leafy green is a nutritional champion easily incorporated into various Indian dishes.
Sesame Seeds Sensation
Til, or sesame seeds, are small but mighty. They’re a great source of iron and add a nutty flavor to your dishes. Sprinkle them on your parathas, add them to ladoos, or enjoy them on their own. A flavorful and healthy choice!
Sweet Amaranth Goodness
Amaranth, often called rajgira, isn't just for fasting days. This grain is packed with iron and can be used in various ways – from ladoos to chapatis. It's a versatile option that perfectly fits the Indian dietary landscape.
