Turmeric Milk's Soothing Embrace
Turmeric milk, often called 'haldi doodh' in India, is a warm beverage with a long history of use. It's recognized for its anti-inflammatory and antioxidant
properties, making it a popular choice during the monsoon season. The active compound, curcumin, in turmeric contributes to its healing benefits. Regularly consuming turmeric milk may help to soothe sore throats and provide relief from coughs and colds. It is often prepared by heating milk with turmeric powder, and sometimes adding other spices like ginger and cinnamon to enhance its flavor and medicinal benefits. Its warmth and soothing qualities make it a comforting drink, especially during damp and chilly weather.
Tulsi Tea: Immunity Booster
Tulsi, or holy basil, is highly esteemed in Ayurvedic medicine for its numerous health benefits. Tulsi tea, brewed from its leaves, is a powerful immunity booster. It contains compounds that fight infections and viruses, making it beneficial during the monsoon when such illnesses are prevalent. Tulsi tea is often prepared by steeping tulsi leaves in hot water, and it can be combined with other herbs like ginger and lemon for added flavor and health advantages. Regular consumption of tulsi tea can help fortify the body’s natural defenses. Its calming nature is beneficial during times of stress.
Ginger Tea: Digestive Comfort
Ginger tea is a warming beverage that is well-known for its digestive benefits. During the monsoon season, when digestion can be sluggish due to the increased humidity, ginger tea is an excellent choice. Ginger aids in improving digestion, relieving nausea, and reducing inflammation. It can be made by boiling fresh ginger in water, and often it is sweetened with honey or flavored with lemon. Ginger tea’s properties can assist in preventing the digestive discomfort that can arise during the rainy season. Its warming effect makes it a comforting drink during the cooler weather.
Cinnamon and Clove Tea
Cinnamon and clove tea is a fragrant drink packed with antioxidants and health benefits. Both cinnamon and cloves have antimicrobial properties, which help to defend against infections. This tea has the potential to assist with blood sugar regulation and lessen inflammation. It is made by steeping cinnamon sticks and cloves in hot water, and sometimes other spices are added. The blend of flavors produces a warming, aromatic beverage, especially beneficial during the rainy months. Cinnamon and clove tea supports overall wellness and adds a sense of comfort.
Mint & Lemon Detox
Mint and lemon detox drink is a refreshing and purifying choice for the monsoon. This beverage aids in detoxification and boosts the immune system. Mint and lemon contain antioxidants and vitamins that help rid the body of toxins and improve digestive health. The drink is generally made by infusing mint leaves and lemon slices in water. Drinking this detox drink can help the body recover. Its refreshing taste and cleansing properties make it an ideal choice during the monsoon when the body needs to stay hydrated and detoxified.
