Food: Not a Punishment
Diwekar reminds us food is culture. It's not meant to be a source of guilt or anxiety. This is particularly relevant in India, where festivals are a big
part of our culture, and food is always a celebration. Shift your mindset; enjoy your meals!
Gut Health Matters
Even with probiotics, your gut might be struggling. Diwekar suggests looking beyond supplements and focusing on whole, unprocessed foods common in Indian cuisine. This can improve gut health and overall well-being. Consider adding more fiber through dals and vegetables.
Beyond Protein Focus
Diwekar cautions against solely focusing on protein. A balanced diet, including carbs and healthy fats, is essential. Think about the traditional thali, with its diverse food groups, and how it ensures the body is getting the nutrients it needs, which is often overlooked.
Condiment Concerns
Have you cut out your favorite chutneys or other everyday Indian condiments? Diwekar would advise against this. These flavor-packed additions are often sources of essential nutrients and digestive aids and are central to Indian flavor profiles and should not be eliminated.
Diet's Durability?
Is your diet sustainable? Diwekar stresses the importance of a lifestyle you can stick with long-term. This includes embracing cultural foods and traditions. Think about your grandmother's advice and eating habits: often, the simpler the better. Embrace your roots.
