Feeling sluggish after a meal? Learn how a simple exercise can boost your health. This article unveils the power of post-meal calf raises to stabilize
blood sugar and improve your overall well-being.
The Glucose Goddess
Celebrity biochemist Jessie Inchauspé, aka The Glucose Goddess, advocates for calf raises after meals. This exercise taps into the soleus muscle, your body's natural glucose sponge. Doing calf raises can improve your insulin sensitivity and reduce the long-term risks associated with Type 2 diabetes and cardiovascular complications.
Why It Works
The soleus muscle's efficiency in utilizing glucose is key. By activating this muscle with 5-10 minutes of calf raises post-meal, you can prevent those postprandial blood sugar spikes, avoiding the energy crashes and long-term metabolic strain. It's a simple yet potent tool for better health.
How To Do It
No fancy equipment needed! Simply stand or sit with feet flat, lift your heels, and lower them. Do this consistently for 5-10 minutes after each major meal. Imagine doing this while catching up with your favourite show, or while cooking your favourite Indian dish. It is that easy!
Health Benefits Galore
Calf raises offer multiple benefits. They lower blood sugar spikes, boost metabolic health, support heart health, aid digestion, and enhance energy. Plus, the exercise is accessible, making it perfect for anyone in India looking to improve their well-being without the need for expensive gyms or equipment.
Tips for Success
Start with five minutes and gradually increase to ten. Combine calf raises with a balanced diet rich in proteins and healthy fats. If calf raises feel uncomfortable, consider walking as a gentle alternative. Remember, small changes can have a significant impact, just like how your 'maa' always says.
